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Episode 007 – Thara Vayali

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Show Notes

Thara Vayali is a health coach and consultant focused on mind-body medicine, with extensive training in the areas of nutrition, environmental education, yoga, mindfulness, and naturopathic medicine. This episode is a must-listen if you’re looking to increase your performance and wellbeing, both at work and in life. Right from the first few minutes, Thara provides amazing insight into how to manage stress, improve cognition, and make better decisions. Thara helps her patients with their mind-body connection, and focuses on increasing mind-body literacy, as she calls it. We also talk about mindfulness in a way that is extremely tangible, it’s perhaps the best definition I’ve heard yet. We also get into Thara’s personal journey as an entrepreneur, and how she’s used mindfulness, and mind-body medicine to navigate the hardest curves in her journey. Finally, we get into a thoughtful conversation about death, legacy and what it means to live a good life. 

Links and References Coming Tomorrow 😉

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Zach Berman - Podcast - NOW with Steve Rio
Steve Rio

Episode 006 – Zach Berman

Zach is a father, husband, and Co-Founder of The Juice Truck. Zach has built an incredible business focused on health and wellbeing with one of his oldest friends. He’s an avid vegan, and cares deeply about promoting the vegan lifestyle, without alienating people. Zach has also done a lot of soul-searching and personal development that shines through in this thoughtful conversation, which covers topics such as personal development, self-awareness, mindfulness, nature exposure, maintaining relationships, entrepreneurship, veganism and the ethics of the food we eat, psychedelics, death, and much more.

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Episode 005 – Zoë Pawlak

Steve sits down with Zoë Pawlak. Zoë is a mother, wife, and an artist and industrial designer, who has built an impressive brand and career as a painter and home products designer. Zoe found out she was pregnant at 24, just after she completed her art degree. She went on to build a successful career while raising two kids. Through that journey, her deep faith and spirituality was an important touchstone that helped her weather the inevitable ups and downs as an artist and entrepreneur.

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Episode 004 – Ludo Siouffi

Ludo is a husband, father of two, and founder of The Ludo Group, where he’s a portfolio manager focused on sustainable and ethical investments. Ludo has done an incredible job of articulating his personal purpose statement and integrating it into every aspect of his life. In this conversation, Ludo talks about how his personal purpose statement has fueled his impressive work in the community, shaped the relationships he forms with his clients, and how it helps him show up as the best dad and husband possible.

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Episode 003 – Rick Ocean

Rick Ocean is a father, husband, and managing partner at Body Energy Club. Rick is a self-made entrepreneur who joined his partner in Body Energy Club over 15 years ago, after dropping out of college. In this introspective conversation, Rick and Steve talk entrepreneurship, purpose, personal growth, relationships in business, managing depression, the issues with social media, and lots more.

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Episode 002 – Chantal Russell

Chantal Russell is a mama, a tantric yogini and lover of all things wellness. She’s a meditation teacher, entrepreneur, and founder of The Well on Bowen Island. In this wide-ranging conversation, Chantal and Steve talk yoga, meditation, relationships, forest bathing, psychedelics, spirituality and how to be grateful for every day that you’re alive.

Scott Orth on NOW with Steve Rio Podcast
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Episode 001 – Scott Orth

Scott is a Mindfulness coach, teacher and speaker and the owner of Mindful Wisdom, based in Vancouver BC. They get into how adversity plays a key role in personal development, how big decisions in life often come down to a gut feeling you need to listen for, the incredible power of mindfulness in work and life, and a number of other topics in this deep and wide ranging conversation.

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