Every morning we wake up and have a profound choice to make: What will I pay attention to today?
Our time and attention is the most valuable asset we have. What you pay attention to determines what you’ll achieve in this life and the quality of your experience living your life.
Yet, focusing on what’s most important can be challenging in the busy and distracted world we live in.
That’s why we created this free, seven-day mini course to help you find focus and presence in your day.
Sign-up, and you’ll receive an email with a journalling question each day for a week, starting on Sunday.
Your new morning ritual will be to take five minutes first thing in the morning, distraction free, to reflect and journal on the question. No internet, no social media, no email. Just five minutes for you.
Your first moments of the day are an opportunity to ground yourself and set yourself up for success. We hope this ritual helps you find more control over your time and attention.
Start Your Morning Ritual
Look for an email in your inbox at 6pm PST / 9pm EST on Sunday night. That will be your prompt for Monday morning.
Read the email and write down the question that night so you don’t need to pick up your phone to complete your morning ritual.
The Nature of Work Online Program
A program to rapidly rewire your brain.