Build a healthy and productive relationship with your life's work.
Be a better
leader. parent. friend. partner.
An 8-week program to optimize your life.
Learn to produce better work while winning back hours in your day.
Listen to or read an online module
Exercises to integrate the learning into action
Daily practice tracking and journaling in the Field Guide
Critical skills to increase performance, resilience, and wellbeing.
Mindfulness and Resilience
Learn simple daily practices that help reduce stress and anxiety and build resilience.
Time and Attention Management
Learn to set clear priorities, structure your days and weeks, and build deep work skills.
Control Technology Habits
Break the cycle of distraction and learn to leverage technology productively.
On-Demand ProgramGo through the program at your own pace
Seven modules of audio and video content
Hardcover Field Guide with 9 weeks of journaling and practice tracking
Access to over 100 movement classes, meditations, breathwork sessions