Increase performance — reduce stress and burnout.

Become a better

leader. parent. friend. partner.

An 8-Week Cohort Program

Build new habits and reclaim control of your time and attention.

Listen to a module

1. Learn

Listen to or read an online module
Complete an exercise

2. Apply

Exercises to integrate the learning into action
Tracking habits in the Field Guide

3. Practice

Daily practice tracking and journaling in the Field Guide
Man on a community call.

4. Share

Weekly group calls led by a NOW Certified Coach

Critical skills to increase performance, resilience, and wellbeing.

Mindfulness and Resilience

Learn simple daily practices that help reduce stress and anxiety and build resilience.

Time and Attention Management

Time and Attention Management

Learn to set clear priorities, structure your days and weeks, and build deep work skills.

Technology Habits and Control

Control Technology Habits

Break the cycle of distraction and learn to leverage technology productively.

Cohort Program

Go through the program with a group
$ 549
CAD
  • 8 weekly calls led by a coach
  • Hardcover Field Guide
  • One year of access to the online platform
Most Popular

Self-Directed Program

Go through the program at your own pace
$ 399
CAD
  • No weekly coaching calls
  • Hardcover Field Guide
  • One year of access to the online platform
Barbie Bent - Founder Lagree West and Jaybird

Nature of Work has helped me become more disciplined and structured with my time. Since starting the program, I feel more productive while spending fewer hours on work.

– Barbie Bent, Co-Founder of Jaybird and Lagree West

Full Access for Free

The power of our program is in the process. That said, feel free to test drive the content for three days and see if it's a good fit for you.