Increase performance. Lower stress and anxiety.


anxiety. dopamine. focus. performance. wellbeing.

An 8-week journey to a new you.

Build new habits and master your time, energy, and attention.

Listen to a module

1. Learn

Listen to or read an online module
Complete an exercise

2. Apply

Exercises to integrate the learning into action
Tracking habits in the Field Guide

3. Practice

Daily practice tracking and journaling in the Field Guide

Critical skills to increase performance, resilience, and wellbeing.

Mindfulness and Resilience

Learn simple daily practices that help reduce stress and anxiety and build resilience.

Time and Attention Management

Time and Attention Management

Learn to set clear priorities, structure your days and weeks, and build deep work skills.

Technology Habits and Control

Control Technology Habits

Break the cycle of distraction and learn to leverage technology productively.

On-Demand Program

$499 CAD
  • Over 7 hours of audio and video lessions
  • Hardcover Field Guide w/ 9 weeks or tracking
  • 100+ meditations, movement and breathwork classes
Barbie Bent - Founder Lagree West and Jaybird

Nature of Work has helped me become more disciplined and structured with my time. Since starting the program, I feel more productive while spending fewer hours on work.

– Barbie Bent, Co-Founder of Jaybird and Lagree West

Check it out for free.

The power of our program is in the process. That said, feel free to test drive the content for one week and see if it's a good fit for you.