Increase performance — reduce stress and burnout.
Become a better
An 8-Week Cohort Program
Build new habits and reclaim control of your time and attention.
1. Learn
Listen to or read an online module
2. Apply
Exercises to integrate the learning into action
3. Practice
Daily practice tracking and journaling in the Field Guide
4. Share
Weekly group calls led by a NOW Certified Coach
"The structure NOW introduced has been freeing. I finish work by 2pm and have more time for myself and my family."
"It was fantastic —
it elevated my sense of wellbeing and helped me feel calmer and more grounded. My sleep also improved."
"NOW is the new baseline. It seriously enhanced my quality of life."
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Critical skills to increase performance, resilience, and wellbeing.
Mindfulness and Resilience
Learn simple daily practices that help reduce stress and anxiety and build resilience.
Time and Attention Management
Learn to set clear priorities, structure your days and weeks, and build deep work skills.
Control Technology Habits
Break the cycle of distraction and learn to leverage technology productively.
Cohort Program
Go through the program with a group
$ 549
CAD
-
8 weekly calls led by a coach
-
Hardcover Field Guide
-
One year of access to the online platform
Most Popular
Self-Directed Program
Go through the program at your own pace
$ 399
CAD
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No weekly coaching calls
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Hardcover Field Guide
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One year of access to the online platform
