Increase performance. Lower stress and anxiety.
anxiety. dopamine. focus. performance. wellbeing.
An 8-week journey to a new you.
Build new habits and master your time, energy, and attention.
Listen to or read an online module
Exercises to integrate the learning into action
Daily practice tracking and journaling in the Field Guide
Critical skills to increase performance, resilience, and wellbeing.
Mindfulness and Resilience
Learn simple daily practices that help reduce stress and anxiety and build resilience.
Time and Attention Management
Learn to set clear priorities, structure your days and weeks, and build deep work skills.
Control Technology Habits
Break the cycle of distraction and learn to leverage technology productively.
Over 7 hours of audio and video lessions
Hardcover Field Guide w/ 9 weeks or tracking
100+ meditations, movement and breathwork classes