Build a healthy and productive relationship with your life's work.
Be a better
An 8-week program to optimize your life.
Learn to produce better work while winning back hours in your day.
1. Learn
Listen to or read an online module
2. Apply
Exercises to integrate the learning into action
3. Practice
Daily practice tracking and journaling in the Field Guide
"The structure NOW introduced has been freeing. I finish work by 2pm and have more time for myself and my family."
I am so glad I decided to take the NOW Program this year! It has been one of the most (if not the most) transformative experiences I’ve gone through. It created a much needed better version of myself and I look forward to seeing what maintaining these practices will do for me and those around me.
"NOW is the new baseline. It seriously enhanced my quality of life."
"It was fantastic —
it elevated my sense of wellbeing and helped me feel calmer and more grounded. My sleep also improved."
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Critical skills to increase performance, resilience, and wellbeing.
Mindfulness and Resilience
Learn simple daily practices that help reduce stress and anxiety and build resilience.
Time and Attention Management
Learn to set clear priorities, structure your days and weeks, and build deep work skills.
Control Technology Habits
Break the cycle of distraction and learn to leverage technology productively.
On-Demand Program
Go through the program at your own pace
$ 399
CAD
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Seven modules of audio and video content
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Hardcover Field Guide with 9 weeks of journaling and practice tracking
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Access to over 100 movement classes, meditations, breathwork sessions
