Increase performance — reduce stress and burnout.
Become a better
leader. parent. friend. partner.
An 8-Week Cohort Program
Build new habits and reclaim control of your time and attention.
Listen to or read an online module
Exercises to integrate the learning into action
Daily practice tracking and journaling in the Field Guide
Critical skills to increase performance, resilience, and wellbeing.
Mindfulness and Resilience
Learn simple daily practices that help reduce stress and anxiety and build resilience.
Time and Attention Management
Learn to set clear priorities, structure your days and weeks, and build deep work skills.
Control Technology Habits
Break the cycle of distraction and learn to leverage technology productively.
No weekly coaching calls
Hardcover Field Guide
One year of access to the online platform