An 8-week journey to a new you.
Build new habits and master your time, energy, and attention.
1. Learn
Listen to or read an online module
2. Apply
Exercises to integrate the learning into action
3. Practice
Daily practice tracking and journaling in the Field Guide
"The structure NOW introduced has been freeing. I finish work by 2pm and have more time for myself and my family."
"It was fantastic —
it elevated my sense of wellbeing and helped me feel calmer and more grounded. My sleep also improved."
"NOW is the new baseline. It seriously enhanced my quality of life."
Previous
Next
Critical skills to increase performance, resilience, and wellbeing.
Mindfulness and Resilience
Learn simple daily practices that help reduce stress and anxiety and build resilience.
Time and Attention Management
Learn to set clear priorities, structure your days and weeks, and build deep work skills.
Control Technology Habits
Break the cycle of distraction and learn to leverage technology productively.
On-Demand Program
$199 CAD
-
Over 7 hours of audio and video lessions
-
Hardcover Field Guide w/ 9 weeks or tracking
-
100+ meditations, movement and breathwork classes
