Master your time, energy, and attention to become a better
Harness the power of neuroscience, mindfulness, and physiology to increase performance and resilience, and live life fully.
Harness the power of neuroscience, mindfulness, and physiology to increase performance and resilience, and live life fully.
Research Based
Build New Habits
Less Than 2 Hrs/Week
A Weekly Rhythm That Works
Listen to an online content module that provides the science and principles behind the practices.
Complete short exercises that help you implement new practices into your life.
Daily practice tracking and journaling in your Field Guide to create lasting habits.
Join the community on weekly calls to set intentions, ask questions, and be held accountable.
Areas of Mastery
Neuroscience of focus and attention
Virtual meetings and communications
Digital Detox and Personal Tech Habits
Sleep Optimization
Priority setting and time management
Energy management and burnout avoidance
Mindset, Mindfulness, and Meditation
Creativity and Deep Thinking
Testimonials
“It was fantastic — it elevated my sense of well-being and helped me feel calmer and more grounded. My sleep also improved, I was able to sleep through the night!”
Laurel, Community Manager, 30-39
“There’s not a lot of ways to find extra productivity, especially when the demands on my life are increasing — Nature of Work was very helpful.
The biggest win overall was perspective.
Learning to find the balance between what’s relevant and what doesn’t need to be monitored 24 hours/day was super helpful.”
Karen, VP of Marketing, 50-59
“Having practices that were clear and trackable was super powerful for me because I was able to implement them and follow them easily. The content, the research, and the ideas behind the practices were also amazing.”
Jordan, Entrepreneur, 30-39
Get Started for Free
Have you ever gotten to the end of a busy day and wondered..
"What actually happened today?"
You're not alone.
When you work from home, or have the autonomy (and pressure) of being your own boss, the lack of routine, structure, and the number of distractions can be overwhelming.
It’s difficult to manage your time and attention effectively, which leads to longer workdays, less downtime and sleep, and a growing feeling of exhaustion and burnout. You have less time and energy for your family and friends, and it can feel like all the hard work isn’t worth it.
There are great books explaining the science behind productivity, mindfulness, and healthy habits, but information isn’t enough. You need a system you can implement in real life.
At its core Nature of Work is a Personal Operating System that will optimize the way you work, live, and feel.
At work, you’ll be more productive and efficient, and your stress levels will drop. At home, you’ll have more time, energy, and attention for those you love, and the interests and hobbies that make life full of joy.
Nature of Work includes everything you need to get grounded and learn the practices and routines to thrive in today’s fast-paced world.
Comprehensive, science-based content
We spent over two years developing the content for the program, which includes seven modules of content in written and audio formats, as well as videos to introduce key practices and concepts. The content is backed by hundreds of scientific citations so you know where it came from and can dig deeper if that’s your thing.
Hardcover Field Guide
The Field Guide is your daily companion through the program. It includes morning and evening journaling prompts, exercises, and the Nature of Work Practice Tracker that helps you track progress weekly. We’ve considered every detail. With it’s Smythe-sewn binding it lays flat for writing, and it’s full-color offset print makes it pretty enough to sit on your coffee table.
Weekly Community Calls
It’s hard to make real change alone. A big part of this program is the community engagement and support. Each week you’ll have access to coaching calls hosted the Nature of Work team to answer questions, share wins and challenges, and hear from others on the journey.
Yoga and Exercise Videos
Beautiful yoga warm-up videos featuring Chantal Russell in 2, 5 and 10 minute lengths for your morning routine. We also included a 5-minute Tabata exercise video. All the exercises can be done with just a yoga mat. The videos are shot in beautiful outdoor locations on the coast of British Columbia.
Guided Meditations
Relaxing guided meditations in various lengths featuring Austin Love Austin, a Vipassana practitioner with over 15 years experience. Set over soothing sounds of crystal bowls by renowned sound healer, Colin Hillstrom.
Course Outline
Each module follows a standard flow to provide a foundation of theory, tools to activate the learning, practices to help the new behaviors stick and reflections to ground your process.
Corporate Testimonials
I would highly recommend working with Nature of Work if you use technology in your work, own a smartphone or just want to be a better person. So yes – to everyone. Nature of Work is fantastic in the way that it presents content, provide examples that you can connect to, and make sure that you walk away with actionable things to implement in your work and life.
Hannah Lise, Operations Manager, Bench Accounting
As a virtual company we use a lot of technology to keep our workforce connected. While essential, these tools can be disruptive to our work habits and impact our productivity, ability to innovate and ultimately our personal well-being. Nature of Work provided us with practical tools that were easy to integrate in our daily routines. I highly recommend Nature of Work for any forward-thinking organization.
