Fun, focus, flow.
Work together with others in 2-hour focus sprints led by a NOW Certified Coach.
1. Set a goal
Create accountability and challenge yourself
2. Get Primed
Research-based breathwork techniques to get primed
3. Get focused
Two deep focus sprints where you get down to business
4. Energy breaks
Break up the work with movement and connection
Critical skills to increase performance, resilience, and wellbeing.
Mindfulness and Resilience
Learn simple daily practices that help reduce stress and anxiety and build resilience.
Time and Attention Management
Learn to set clear priorities, structure your days and weeks, and build deep work skills.
Control Technology Habits
Break the cycle of distraction and learn to leverage technology productively.