{"id":6485,"date":"2020-12-30T19:52:02","date_gmt":"2020-12-31T02:52:02","guid":{"rendered":"https:\/\/natureofwork.co\/?p=6485"},"modified":"2021-07-26T07:41:19","modified_gmt":"2021-07-26T14:41:19","slug":"circa-humkala-guided-breathwork","status":"publish","type":"post","link":"https:\/\/natureofwork.co\/circa-humkala-guided-breathwork\/","title":{"rendered":"Enfold \u2014\u00a0&#8220;Circa&#8221; 35-Minute Psychedelic Breathwork"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6485\" class=\"elementor elementor-6485\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7564507 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7564507\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0eebab3\" data-id=\"0eebab3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eccdd72 elementor-widget elementor-widget-video\" data-id=\"eccdd72\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=CPQchdE7JPo&amp;ab_channel=EnfoldInstitute&quot;,&quot;modestbranding&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\" data-wpf_timecode=\"4:00\" data-wpf_tags_timecode=\"yoga-5\" data-player_type=\"youtube\" id=\"wpf_youtube_65d88925abd49\" ><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-79b92bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79b92bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f41b6d\" data-id=\"5f41b6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d72a8d elementor-widget elementor-widget-image\" data-id=\"4d72a8d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/inwardbreathwork.com\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"439\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/enfold-logo-temp-1024x439.png\" class=\"attachment-large size-large wp-image-6768\" alt=\"Enfold Institute\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/enfold-logo-temp-1024x439.png 1024w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/enfold-logo-temp-300x129.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/enfold-logo-temp-768x329.png 768w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/enfold-logo-temp-1536x658.png 1536w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/enfold-logo-temp-2048x878.png 2048w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/enfold-logo-temp-600x257.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-67548ae\" data-id=\"67548ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-407f50d elementor-widget elementor-widget-text-editor\" data-id=\"407f50d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>This session, guided by Steve Rio (<strong><a href=\"https:\/\/enfoldinstitute.com\">Enfold Insitute<\/a><\/strong> and <strong><a href=\"https:\/\/natureofwork.co\">Nature of Work<\/a><\/strong>), will send you into a transcendent state of altered consciousness. The session rises and falls over 30 minutes, finishing with a 5 minute meditation on love and gratitude.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f832c elementor-widget elementor-widget-text-editor\" data-id=\"e7f832c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Recommendations:\u00a0<\/p><ul><li>Lie down in a comfortable spot for the session<\/li><li>Have an eye mask or something to cover your eyes<\/li><li>Use good headphones or speakers and turn it up loud (safely)<\/li><li>Keep a journal nearby for integrating the session afterwards<\/li><\/ul><p>Entheum Institute is sister-company to Nature of Work and offers retreats focused on entheogenic medicines, breathwork, meditation, and somatic modalities. They also offer live group and 1-on-1 breathwork sessions.\u00a0<span style=\"font-size: 16px; color: var( --e-global-color-2925054d ); font-family: var( --e-global-typography-secondary-font-family ), Sans-serif;\">Visit <a href=\"https:\/\/enfoldinstitute.com\"><strong>enfoldinstitute<\/strong><\/a><\/span><strong style=\"font-size: 16px; color: var( --e-global-color-2925054d ); font-family: var( --e-global-typography-secondary-font-family ), Sans-serif;\">.com<\/strong><span style=\"font-size: 16px; color: var( --e-global-color-2925054d ); font-family: var( --e-global-typography-secondary-font-family ), Sans-serif;\"> to learn more.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This session, guided by Steve Rio (Enfold Insitute and Nature of Work), will send you into a transcendent state of altered consciousness. The session rises and falls over 30 minutes, finishing with a 5 minute meditation on love and gratitude. Recommendations:\u00a0 Lie down in a comfortable spot for the session Have an eye mask or &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/natureofwork.co\/circa-humkala-guided-breathwork\/\"> <span class=\"screen-reader-text\">Enfold \u2014\u00a0&#8220;Circa&#8221; 35-Minute Psychedelic Breathwork<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":6495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[123],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Enfold \u2014\u00a0&quot;Circa&quot; 35-Minute Psychedelic Breathwork &#8212; Nature of Work<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natureofwork.co\/circa-humkala-guided-breathwork\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enfold \u2014\u00a0&quot;Circa&quot; 35-Minute Psychedelic Breathwork &#8212; Nature of Work\" \/>\n<meta property=\"og:description\" content=\"This session, guided by Steve Rio (Enfold Insitute and Nature of Work), will send you into a transcendent state of altered consciousness. 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