{"id":6362,"date":"2020-12-16T14:35:33","date_gmt":"2020-12-16T21:35:33","guid":{"rendered":"https:\/\/natureofwork.co\/?p=6362"},"modified":"2021-01-12T13:24:19","modified_gmt":"2021-01-12T20:24:19","slug":"15-minute-pilates-with-nat-kunz","status":"publish","type":"post","link":"https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/","title":{"rendered":"Nat Kunz &#8211; 15 Minute Lower Body Sequence"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6362\" class=\"elementor elementor-6362\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7564507 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7564507\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0eebab3\" data-id=\"0eebab3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eccdd72 elementor-widget elementor-widget-video\" data-id=\"eccdd72\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe data-wpf_timecode=\"4:00\" data-wpf_tags_timecode=\"yoga-5\" data-player_type=\"vimeo\" class=\"elementor-video-iframe\" allowfullscreen title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/490846827?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=0&amp;portrait=0&amp;byline=0&amp;h=d488ec9711#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f832c elementor-widget elementor-widget-text-editor\" data-id=\"e7f832c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\">Learn more about Nat Kunz by visiting her <a href=\"http:\/\/natkunz.com\">website<\/a> or following @nat.kunz on Instagram.&nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Learn more about Nat Kunz by visiting her website or following @nat.kunz on Instagram.&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":6363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[25],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nat Kunz - 15 Minute Lower Body Sequence &#8212; Nature of Work<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nat Kunz - 15 Minute Lower Body Sequence &#8212; Nature of Work\" \/>\n<meta property=\"og:description\" content=\"Learn more about Nat Kunz by visiting her website or following @nat.kunz on Instagram.&nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/\" \/>\n<meta property=\"og:site_name\" content=\"Nature of Work\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/natureofwork.co\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-16T21:35:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-12T20:24:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/Screen-Shot-2020-12-16-at-1.33.50-PM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1424\" \/>\n\t<meta property=\"og:image:height\" content=\"804\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Steve Rio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steve Rio\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/\"},\"author\":{\"name\":\"Steve Rio\",\"@id\":\"https:\/\/natureofwork.co\/#\/schema\/person\/875b7043ab227fd0b18e8a3f60923ff5\"},\"headline\":\"Nat Kunz &#8211; 15 Minute Lower Body Sequence\",\"datePublished\":\"2020-12-16T21:35:33+00:00\",\"dateModified\":\"2021-01-12T20:24:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/\"},\"wordCount\":28,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/natureofwork.co\/#organization\"},\"articleSection\":[\"Movement\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/\",\"url\":\"https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/\",\"name\":\"Nat Kunz - 15 Minute Lower Body Sequence &#8212; Nature of Work\",\"isPartOf\":{\"@id\":\"https:\/\/natureofwork.co\/#website\"},\"datePublished\":\"2020-12-16T21:35:33+00:00\",\"dateModified\":\"2021-01-12T20:24:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/natureofwork.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nat Kunz &#8211; 15 Minute Lower Body Sequence\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/natureofwork.co\/#website\",\"url\":\"https:\/\/natureofwork.co\/\",\"name\":\"Nature of Work\",\"description\":\"Rapidly rewire your brain.\",\"publisher\":{\"@id\":\"https:\/\/natureofwork.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/natureofwork.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/natureofwork.co\/#organization\",\"name\":\"Nature of Work\",\"url\":\"https:\/\/natureofwork.co\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/natureofwork.co\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/NoW-Logo-Horizontal-Pink-Transparent.png\",\"contentUrl\":\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/NoW-Logo-Horizontal-Pink-Transparent.png\",\"width\":2000,\"height\":729,\"caption\":\"Nature of Work\"},\"image\":{\"@id\":\"https:\/\/natureofwork.co\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/natureofwork.co\/\",\"https:\/\/instagram.com\/natureofwork.co\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/natureofwork.co\/#\/schema\/person\/875b7043ab227fd0b18e8a3f60923ff5\",\"name\":\"Steve Rio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/natureofwork.co\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b423f39ba6852df210167ec4f50fee00?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b423f39ba6852df210167ec4f50fee00?s=96&d=mm&r=g\",\"caption\":\"Steve Rio\"},\"description\":\"Steve Rio is a visionary entrepreneur, futurist, philosopher, investor, coach, and musician focused on human potential and consciousness. He is the Founder of Nature of Work, and co-founder of Enfold, and former CEO and Founder of Briteweb.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nat Kunz - 15 Minute Lower Body Sequence &#8212; Nature of Work","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/","og_locale":"en_US","og_type":"article","og_title":"Nat Kunz - 15 Minute Lower Body Sequence &#8212; Nature of Work","og_description":"Learn more about Nat Kunz by visiting her website or following @nat.kunz on Instagram.&nbsp;","og_url":"https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/","og_site_name":"Nature of Work","article_publisher":"https:\/\/www.facebook.com\/natureofwork.co\/","article_published_time":"2020-12-16T21:35:33+00:00","article_modified_time":"2021-01-12T20:24:19+00:00","og_image":[{"width":1424,"height":804,"url":"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/Screen-Shot-2020-12-16-at-1.33.50-PM.png","type":"image\/png"}],"author":"Steve Rio","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Steve Rio"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/#article","isPartOf":{"@id":"https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/"},"author":{"name":"Steve Rio","@id":"https:\/\/natureofwork.co\/#\/schema\/person\/875b7043ab227fd0b18e8a3f60923ff5"},"headline":"Nat Kunz &#8211; 15 Minute Lower Body Sequence","datePublished":"2020-12-16T21:35:33+00:00","dateModified":"2021-01-12T20:24:19+00:00","mainEntityOfPage":{"@id":"https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/"},"wordCount":28,"commentCount":0,"publisher":{"@id":"https:\/\/natureofwork.co\/#organization"},"articleSection":["Movement"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/","url":"https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/","name":"Nat Kunz - 15 Minute Lower Body Sequence &#8212; Nature of Work","isPartOf":{"@id":"https:\/\/natureofwork.co\/#website"},"datePublished":"2020-12-16T21:35:33+00:00","dateModified":"2021-01-12T20:24:19+00:00","breadcrumb":{"@id":"https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/natureofwork.co\/15-minute-pilates-with-nat-kunz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/natureofwork.co\/"},{"@type":"ListItem","position":2,"name":"Nat Kunz &#8211; 15 Minute Lower Body Sequence"}]},{"@type":"WebSite","@id":"https:\/\/natureofwork.co\/#website","url":"https:\/\/natureofwork.co\/","name":"Nature of Work","description":"Rapidly rewire your brain.","publisher":{"@id":"https:\/\/natureofwork.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/natureofwork.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/natureofwork.co\/#organization","name":"Nature of Work","url":"https:\/\/natureofwork.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/natureofwork.co\/#\/schema\/logo\/image\/","url":"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/NoW-Logo-Horizontal-Pink-Transparent.png","contentUrl":"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/NoW-Logo-Horizontal-Pink-Transparent.png","width":2000,"height":729,"caption":"Nature of Work"},"image":{"@id":"https:\/\/natureofwork.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/natureofwork.co\/","https:\/\/instagram.com\/natureofwork.co"]},{"@type":"Person","@id":"https:\/\/natureofwork.co\/#\/schema\/person\/875b7043ab227fd0b18e8a3f60923ff5","name":"Steve Rio","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/natureofwork.co\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b423f39ba6852df210167ec4f50fee00?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b423f39ba6852df210167ec4f50fee00?s=96&d=mm&r=g","caption":"Steve Rio"},"description":"Steve Rio is a visionary entrepreneur, futurist, philosopher, investor, coach, and musician focused on human potential and consciousness. He is the Founder of Nature of Work, and co-founder of Enfold, and former CEO and Founder of Briteweb."}]}},"_links":{"self":[{"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/posts\/6362"}],"collection":[{"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/comments?post=6362"}],"version-history":[{"count":0,"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/posts\/6362\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/media\/6363"}],"wp:attachment":[{"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/media?parent=6362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/categories?post=6362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/tags?post=6362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}