{"id":5305,"date":"2020-08-26T10:19:50","date_gmt":"2020-08-26T17:19:50","guid":{"rendered":"https:\/\/natureofwork.co\/?p=5305"},"modified":"2020-08-26T10:21:33","modified_gmt":"2020-08-26T17:21:33","slug":"podcast-013-dr-lawrence-cheng","status":"publish","type":"post","link":"https:\/\/natureofwork.co\/podcast-013-dr-lawrence-cheng\/","title":{"rendered":"013 &#8211; Dr. Lawrence Cheng"},"content":{"rendered":"\n<iframe title=\"Dr. Lawrence Cheng \u2014&nbsp;Resiliency, stress, and the noisy brain.\" height=\"122\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/media\/player\/ynrit-e8c8b2?from=pb6admin&amp;download=1&amp;version=1&amp;auto=0&amp;share=0&amp;download=0&amp;rtl=0&amp;fonts=Helvetica&amp;skin=1&amp;pfauth=&amp;btn-skin=112\"><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\">Show Notes<\/h3>\n\n\n\n<p>In this episode, Dr. Lawrence Cheng talks about resiliency, stress management, sleep and rest optimization, the impact our technology is having on our cognitive health and performance, and the impact of a new phenomenon called &#8220;Noisy Brain&#8221;. The topics we cover are all aspects of the Nature of Work Foundations Program, which Dr. Cheng advised on and helped to develop.&nbsp;<\/p>\n\n\n\n<p>Dr. Cheng is the co-founder\/director of&nbsp;<a href=\"http:\/\/connecthealthcare.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Connect Health Care Centre<\/a>&nbsp;for Integrative + Functional Medicine and a medical advisor to Nature of Work. Dr. Cheng is trained in Family Medicine, Emergency Medicine and has a Masters in Public Health from Harvard University. Dr. Cheng believes in the innate capacity for the body to heal and the importance of integrating mind, body and spirit. &#8212; https:\/\/natureofwork.co\/podcast<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"> <\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default aligncenter\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/now.fanlink.to\/steverio\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/listen.png\" alt=\"Liston on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your pods\" class=\"wp-image-2037\" width=\"530\" height=\"53\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/listen.png 684w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/listen-300x30.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/listen-600x61.png 600w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/a><figcaption><br><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Lawrence Cheng talks about resiliency, stress management, sleep and rest optimization, the impact our technology is having on our cognitive health and performance, and the impact of a new phenomenon called &#8220;Noisy Brain&#8221;. Dr. Cheng is a Medical Advisor to Nature of Work.<\/p>\n","protected":false},"author":1,"featured_media":5306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[46],"tags":[112,111,45,110,34,64],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dr Lawrence Cheng on the NOW with Steve Rio Podcast | Nature of Work<\/title>\n<meta name=\"description\" content=\"A podcast that seeks to define what it means to live a good life. Talking resiliency, performance, spirituality, and wellbeing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natureofwork.co\/podcast-013-dr-lawrence-cheng\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Lawrence Cheng on the NOW with Steve Rio Podcast | Nature of Work\" \/>\n<meta property=\"og:description\" content=\"A podcast that seeks to define what it means to live a good life. 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