{"id":4138,"date":"2020-03-16T20:36:00","date_gmt":"2020-03-17T03:36:00","guid":{"rendered":"https:\/\/natureofwork.co\/?p=4138"},"modified":"2020-06-18T08:07:57","modified_gmt":"2020-06-18T15:07:57","slug":"walking-meditation","status":"publish","type":"post","link":"https:\/\/natureofwork.co\/walking-meditation\/","title":{"rendered":"Walking Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4138\" class=\"elementor elementor-4138\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-216945c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"216945c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b7e9b0e\" data-id=\"1b7e9b0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96bfddb elementor-widget elementor-widget-image\" data-id=\"96bfddb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 08-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"594\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/06\/medi-walking-heading.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-4145\" alt=\"Man walking in a field\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/06\/medi-walking-heading.jpg 1500w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/06\/medi-walking-heading-300x119.jpg 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/06\/medi-walking-heading-1024x406.jpg 1024w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/06\/medi-walking-heading-768x304.jpg 768w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/06\/medi-walking-heading-600x238.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39b2d75 elementor-widget elementor-widget-shortcode\" data-id=\"39b2d75\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div style=\"width:100%\">\r\n\r\n<audio download  crossorigin playsinline controls  preload=\"auto\" class=\"player4142\"   >\r\n  <source src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/06\/WALK-FINAL-Rio.mp3\" type=\"audio\/mp3\">\r\n  \r\nYour browser does not support the audio element.\r\n<\/audio>\r\n<\/div>\r\n\r\n<script type=\"text\/javascript\">\r\nconst players4142 = Plyr.setup('.player4142', {\r\n\tcontrols:[\r\n\t'play',\t'progress',\t'duration',\t'mute',\t'volume',\t'settings',\t\t\r\n\t'fast-forward',\t'rewind',\t\t\t\r\n\t   ],\r\n\tseekTime: 10});\r\n<\/script>\r\n<style>\r\n\r\n.plyr__control[data-plyr=\"play\"]{\r\n  background: #727f84;\r\n  color: #ffffff;\r\n\r\n}\r\n.plyr--full-ui input[type=range]{\r\n  color: #727f84;\r\n}\r\n.plyr__control{\r\n  color: #727f84;\r\n}\r\n\r\n.plyr__time, .plyr__time--duration{\r\n color: #727f84;\r\n}\r\n\r\n\/*Secondery*\/\r\n\r\nbutton.plyr__control:hover{\r\n  background: #cf8e81; }\r\n\r\n.plyr--audio .plyr__control[aria-expanded=true] {\r\nbackground: #cf8e81;}\r\n\r\n.plyr--video .plyr__control[aria-expanded=true] {\r\nbackground: #cf8e81;}\r\n\r\n.plyr__control--overlaid:hover {\r\nbackground: #cf8e81;}\r\n\r\n.plyr__menu__container .plyr__control[role=menuitemradio][aria-checked=true]::before {\r\n    background: #cf8e81; }\r\n.plyr--full-ui input[type=range] {\r\ncolor: #cf8e81; }\r\n\r\n.plyr--audio .plyr__control[aria-expanded=true] {\r\nbackground: #cf8e81; }\r\n\r\n.plyr--video .plyr__control[aria-expanded=true] {\r\nbackground: #cf8e81; }\r\n\r\n.plyr__control--overlaid:hover {\r\n   #cf8e81; }\r\n.plyr__menu__container .plyr__control[role=menuitemradio][aria-checked=true]::before {\r\n    #cf8e81; }\r\n\r\n.plyr--audio .plyr__controls {\r\n\tbackground:#ffffff !important;\r\n}\r\n\r\n<\/style>\r\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ffdcbb elementor-widget elementor-widget-text-editor\" data-id=\"37ffdcbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 08-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:paragraph -->\n<p>Music by Colin Hillstrom (<a href=\"https:\/\/colinhillstrom.com\/\">Website<\/a> | <a href=\"https:\/\/open.spotify.com\/artist\/5AUI61k3RzF0SlylF9jpUt?autoplay=true&amp;v=A\">Spotify<\/a>)<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Music by Colin Hillstrom (Website | Spotify)<\/p>\n","protected":false},"author":1,"featured_media":4139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[23],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Walking Meditation &#8212; Nature of Work<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natureofwork.co\/walking-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walking Meditation &#8212; Nature of Work\" \/>\n<meta property=\"og:description\" content=\"Music by Colin Hillstrom (Website | Spotify)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/natureofwork.co\/walking-meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"Nature of Work\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/natureofwork.co\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-17T03:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-18T15:07:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/06\/medi-walk2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Steve Rio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steve Rio\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/natureofwork.co\/walking-meditation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/natureofwork.co\/walking-meditation\/\"},\"author\":{\"name\":\"Steve Rio\",\"@id\":\"https:\/\/natureofwork.co\/#\/schema\/person\/875b7043ab227fd0b18e8a3f60923ff5\"},\"headline\":\"Walking Meditation\",\"datePublished\":\"2020-03-17T03:36:00+00:00\",\"dateModified\":\"2020-06-18T15:07:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/natureofwork.co\/walking-meditation\/\"},\"wordCount\":10,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/natureofwork.co\/#organization\"},\"articleSection\":[\"Meditations\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/natureofwork.co\/walking-meditation\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/natureofwork.co\/walking-meditation\/\",\"url\":\"https:\/\/natureofwork.co\/walking-meditation\/\",\"name\":\"Walking Meditation &#8212; Nature of Work\",\"isPartOf\":{\"@id\":\"https:\/\/natureofwork.co\/#website\"},\"datePublished\":\"2020-03-17T03:36:00+00:00\",\"dateModified\":\"2020-06-18T15:07:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/natureofwork.co\/walking-meditation\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/natureofwork.co\/walking-meditation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/natureofwork.co\/walking-meditation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/natureofwork.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Walking Meditation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/natureofwork.co\/#website\",\"url\":\"https:\/\/natureofwork.co\/\",\"name\":\"Nature of Work\",\"description\":\"Rapidly rewire your brain.\",\"publisher\":{\"@id\":\"https:\/\/natureofwork.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/natureofwork.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/natureofwork.co\/#organization\",\"name\":\"Nature of Work\",\"url\":\"https:\/\/natureofwork.co\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/natureofwork.co\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/NoW-Logo-Horizontal-Pink-Transparent.png\",\"contentUrl\":\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/NoW-Logo-Horizontal-Pink-Transparent.png\",\"width\":2000,\"height\":729,\"caption\":\"Nature of Work\"},\"image\":{\"@id\":\"https:\/\/natureofwork.co\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/natureofwork.co\/\",\"https:\/\/instagram.com\/natureofwork.co\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/natureofwork.co\/#\/schema\/person\/875b7043ab227fd0b18e8a3f60923ff5\",\"name\":\"Steve Rio\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/natureofwork.co\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b423f39ba6852df210167ec4f50fee00?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b423f39ba6852df210167ec4f50fee00?s=96&d=mm&r=g\",\"caption\":\"Steve Rio\"},\"description\":\"Steve Rio is a visionary entrepreneur, futurist, philosopher, investor, coach, and musician focused on human potential and consciousness. He is the Founder of Nature of Work, and co-founder of Enfold, and former CEO and Founder of Briteweb.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Walking Meditation &#8212; Nature of Work","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/natureofwork.co\/walking-meditation\/","og_locale":"en_US","og_type":"article","og_title":"Walking Meditation &#8212; Nature of Work","og_description":"Music by Colin Hillstrom (Website | Spotify)","og_url":"https:\/\/natureofwork.co\/walking-meditation\/","og_site_name":"Nature of Work","article_publisher":"https:\/\/www.facebook.com\/natureofwork.co\/","article_published_time":"2020-03-17T03:36:00+00:00","article_modified_time":"2020-06-18T15:07:57+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/06\/medi-walk2.jpg","type":"image\/jpeg"}],"author":"Steve Rio","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Steve Rio"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/natureofwork.co\/walking-meditation\/#article","isPartOf":{"@id":"https:\/\/natureofwork.co\/walking-meditation\/"},"author":{"name":"Steve Rio","@id":"https:\/\/natureofwork.co\/#\/schema\/person\/875b7043ab227fd0b18e8a3f60923ff5"},"headline":"Walking Meditation","datePublished":"2020-03-17T03:36:00+00:00","dateModified":"2020-06-18T15:07:57+00:00","mainEntityOfPage":{"@id":"https:\/\/natureofwork.co\/walking-meditation\/"},"wordCount":10,"commentCount":0,"publisher":{"@id":"https:\/\/natureofwork.co\/#organization"},"articleSection":["Meditations"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/natureofwork.co\/walking-meditation\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/natureofwork.co\/walking-meditation\/","url":"https:\/\/natureofwork.co\/walking-meditation\/","name":"Walking Meditation &#8212; Nature of Work","isPartOf":{"@id":"https:\/\/natureofwork.co\/#website"},"datePublished":"2020-03-17T03:36:00+00:00","dateModified":"2020-06-18T15:07:57+00:00","breadcrumb":{"@id":"https:\/\/natureofwork.co\/walking-meditation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/natureofwork.co\/walking-meditation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/natureofwork.co\/walking-meditation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/natureofwork.co\/"},{"@type":"ListItem","position":2,"name":"Walking Meditation"}]},{"@type":"WebSite","@id":"https:\/\/natureofwork.co\/#website","url":"https:\/\/natureofwork.co\/","name":"Nature of Work","description":"Rapidly rewire your brain.","publisher":{"@id":"https:\/\/natureofwork.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/natureofwork.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/natureofwork.co\/#organization","name":"Nature of Work","url":"https:\/\/natureofwork.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/natureofwork.co\/#\/schema\/logo\/image\/","url":"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/NoW-Logo-Horizontal-Pink-Transparent.png","contentUrl":"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/NoW-Logo-Horizontal-Pink-Transparent.png","width":2000,"height":729,"caption":"Nature of Work"},"image":{"@id":"https:\/\/natureofwork.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/natureofwork.co\/","https:\/\/instagram.com\/natureofwork.co"]},{"@type":"Person","@id":"https:\/\/natureofwork.co\/#\/schema\/person\/875b7043ab227fd0b18e8a3f60923ff5","name":"Steve Rio","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/natureofwork.co\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b423f39ba6852df210167ec4f50fee00?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b423f39ba6852df210167ec4f50fee00?s=96&d=mm&r=g","caption":"Steve Rio"},"description":"Steve Rio is a visionary entrepreneur, futurist, philosopher, investor, coach, and musician focused on human potential and consciousness. He is the Founder of Nature of Work, and co-founder of Enfold, and former CEO and Founder of Briteweb."}]}},"_links":{"self":[{"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/posts\/4138"}],"collection":[{"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/comments?post=4138"}],"version-history":[{"count":0,"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/posts\/4138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/media\/4139"}],"wp:attachment":[{"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/media?parent=4138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/categories?post=4138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/tags?post=4138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}