{"id":1940,"date":"2020-02-13T04:29:58","date_gmt":"2020-02-13T11:29:58","guid":{"rendered":"https:\/\/natureofwork.co\/podcast-007-thara-vayali\/"},"modified":"2020-08-26T10:23:56","modified_gmt":"2020-08-26T17:23:56","slug":"podcast-007-thara-vayali","status":"publish","type":"post","link":"https:\/\/natureofwork.co\/podcast-007-thara-vayali\/","title":{"rendered":"007 &#8211; Thara Vayali"},"content":{"rendered":"\n<iframe title=\"Thara Vayali \u2014&nbsp;The mind-body connection, lowering stress, and what mindfulness actually is.\" height=\"122\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/media\/player\/gxjtt-d34e99?from=yiiadmin&amp;download=1&amp;version=1&amp;skin=1&amp;btn-skin=101&amp;auto=0&amp;share=0&amp;fonts=Helvetica&amp;download=0&amp;rtl=0&amp;pbad=1\"><\/iframe>\n\n\n\n<div class=\"wp-block-image is-style-default aligncenter\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/now.fanlink.to\/steverio\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/listen.png\" alt=\"Liston on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your pods\" class=\"wp-image-2037\" width=\"530\" height=\"53\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/listen.png 684w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/listen-300x30.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/listen-600x61.png 600w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/a><figcaption><br><\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Show Notes<\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/tharavayali.ca\" target=\"_blank\">Thara Vayali<\/a> is a health coach and consultant focused on mind-body medicine, with extensive training in the areas of nutrition, environmental education, yoga, mindfulness, and naturopathic medicine. This episode is a must-listen if you&#8217;re looking to increase your performance and wellbeing, both at work and in life. Right from the first few minutes, Thara provides amazing insight into how to manage stress, improve cognition, and make better decisions. Thara helps her patients with their mind-body connection, and focuses on increasing mind-body literacy, as she calls it. We also talk about mindfulness in a way that is extremely tangible, it&#8217;s perhaps the best definition I&#8217;ve heard yet. We also get into Thara&#8217;s personal journey as an entrepreneur, and how she&#8217;s used mindfulness, and mind-body medicine to navigate the hardest curves in her journey. Finally, we get into a thoughtful conversation about death, legacy and what it means to live a good life.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Links and References Coming Tomorrow \ud83d\ude09 <\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default aligncenter\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/now.fanlink.to\/steverio\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/listen.png\" alt=\"Liston on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your pods\" class=\"wp-image-2037\" width=\"530\" height=\"53\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/listen.png 684w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/listen-300x30.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/listen-600x61.png 600w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/a><figcaption><br><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thara Vayali is a health coach and consultant focused on mind-body medicine, with extensive training in the areas of nutrition, environmental education, yoga, mindfulness, and naturopathic medicine. This episode is a must-listen if you&#8217;re looking to increase your performance and wellbeing, both at work and in life. <\/p>\n","protected":false},"author":1,"featured_media":2028,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[46],"tags":[76,77,78,79,80,81,82,58,83,84,85,86,87,88,72,53,89,90,91],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Thara Vayali on NOW with Steve Rio Podcast | Nature of Work<\/title>\n<meta name=\"description\" content=\"Thara Vayali is a health coach and consultant focused on mind-body medicine, with training in nutrition, yoga, mindfulness, and naturopathic medicine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natureofwork.co\/podcast-007-thara-vayali\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thara Vayali on NOW with Steve Rio Podcast | Nature of Work\" \/>\n<meta property=\"og:description\" content=\"Thara Vayali is a health coach and consultant focused on mind-body medicine, with training in nutrition, yoga, mindfulness, and naturopathic medicine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/natureofwork.co\/podcast-007-thara-vayali\/\" \/>\n<meta property=\"og:site_name\" content=\"Nature of Work\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/natureofwork.co\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-13T11:29:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-26T17:23:56+00:00\" \/>\n<meta name=\"author\" content=\"Steve Rio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/02\/blog-header-thara.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steve Rio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/natureofwork.co\/podcast-007-thara-vayali\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/natureofwork.co\/podcast-007-thara-vayali\/\"},\"author\":{\"name\":\"Steve Rio\",\"@id\":\"https:\/\/natureofwork.co\/#\/schema\/person\/875b7043ab227fd0b18e8a3f60923ff5\"},\"headline\":\"007 &#8211; 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