{"id":1779,"date":"2019-12-02T17:01:15","date_gmt":"2019-12-03T00:01:15","guid":{"rendered":"https:\/\/natureofwork.co\/podcast-002-chantal-russell\/"},"modified":"2020-08-26T10:24:18","modified_gmt":"2020-08-26T17:24:18","slug":"podcast-002-chantal-russell","status":"publish","type":"post","link":"https:\/\/natureofwork.co\/podcast-002-chantal-russell\/","title":{"rendered":"002 &#8211; Chantal Russell"},"content":{"rendered":"\n<iframe title=\"Chantal Russell \u2014&nbsp;On the true definition of yoga, creating ritual in your life, and thriving through cancer.\" height=\"122\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/media\/player\/73vjr-ce3fa5?from=yiiadmin&amp;download=1&amp;version=1&amp;skin=1&amp;btn-skin=101&amp;auto=0&amp;share=1&amp;fonts=Helvetica&amp;download=1&amp;rtl=0&amp;pbad=1\"><\/iframe>\n\n\n\n<div class=\"wp-block-image is-style-default aligncenter\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/now.fanlink.to\/002-ChantalRussell\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/listen.png\" alt=\"Liston on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your pods\" class=\"wp-image-2037\" width=\"530\" height=\"53\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/listen.png 684w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/listen-300x30.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/listen-600x61.png 600w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/a><figcaption><br><\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Show Notes<\/h3>\n\n\n\n<p>Steve sits down with <a href=\"http:\/\/chantalrussell.com\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Chantal Russell (opens in a new tab)\">Chantal Russell<\/a>. Chantal is a mama, a tantric yogini and lover of all things wellness. She\u2019s a meditation teacher, entrepreneur, and founder of <a href=\"http:\/\/thewellonbowen.com\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">The Well on Bowen Island<\/a>. In this wide-ranging conversation, Chantal and Steve talk yoga, meditation, relationships, forest bathing, psychedelics, spirituality and how to be grateful for every day that you\u2019re alive.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">References<\/h3>\n\n\n\n<ul><li><a href=\"http:\/\/thewellonbowen.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">The Well on Bowen<\/a><\/li><li><a href=\"http:\/\/chantalrussell.com\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ChantallRussell.com<\/a><\/li><li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Earthing<\/a><\/li><li><a href=\"https:\/\/time.com\/5259602\/japanese-forest-bathing\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Forest Bathing<\/a><\/li><li><a href=\"https:\/\/www.hopkinsmedicine.org\/news\/newsroom\/news-releases\/fast-acting-psychedelic-associated-with-improvements-in-depressionanxiety\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">5-MeO-DMT<\/a><\/li><li><a href=\"https:\/\/maps.org\/research\/ayahuasca\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ayahuasca&nbsp;<\/a><\/li><li><a href=\"https:\/\/www.ayurveda.com\/resources\/articles\/ayurveda-a-brief-introduction-and-guide\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ayurveda<\/a><\/li><li><a href=\"http:\/\/www.surabhi.dhamma.org\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vipassana Retreat&nbsp;<\/a><\/li><li><a href=\"https:\/\/www.gaia.com\/article\/what-is-nada-yoga\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Nada yoga&nbsp;<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Chantal\u2019s Bio<\/h3>\n\n\n\n<p>I\u2019m a mama, a tantric yogini and lover of all things wellness. As an entrepreneur and cancer thriver, I know that life can be overwhelming at times. And because of that, I also know that being WELL is a choice we make. It\u2019s a culmination of all the little things we do every day, that create the wellbeing we all seek. <\/p>\n\n\n\n<p>My passion and purpose lie in awakening and reclaiming the sacred feminine, the creative Shakti power within us all, regardless of gender or how we identify.  <\/p>\n\n\n\n<p>Whether we realize it or not, we are all master creators on our life\u2019s journey. Weavers of spirit and matter. Through yoga, conscious lifestyle design or simple daily rituals, my desire is to empower modern womxn with practical wisdom. I believe that well-being comes from aligning to nature and soul, and is ultimately about embodying who you really are. <\/p>\n\n\n\n<p>In addition to leading weekly classes at <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.thewellonbowen.com\/\" target=\"_blank\">my studio<\/a>, <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"http:\/\/www.werklab.com\/\" target=\"_blank\">Werklab<\/a>, and <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/jaybirdjaybird.com\/\" target=\"_blank\">Jaybird<\/a>, I\u2019m a Registered Holistic Nutritionist and very soon to be Ayurvedic Wellness Consultant. I\u2019m proud to be the founder and director of <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.thewellonbowen.com\/\" target=\"_blank\">The Well<\/a>, a boutique yoga studio on Bowen Island, British Columbia Canada where I live; a long-time faculty member at the <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/vsoha.com\/\" target=\"_blank\">Vancouver School of Healing Arts<\/a>, and Wellness Director at The Orchard Addiction Recovery Center. <\/p>\n\n\n\n<p>This year I also completed an apprenticeship in the way of the <a href=\"http:\/\/www.siannasherman.com\/ritual\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Priestess<\/a>, and love creating ceremonies for womxn moving through different phases of life\/death\/rebirth. I know I\u2019ve been on this path for many lifetimes and believe deeply in the healing power of ritual and prayer. I weave it into all that I do. <\/p>\n\n\n\n<p>When I\u2019m not teaching or writing, I can be found gardening with my husband and son, reading by the fire, or traveling the world in search of good waves, healing foods and nourishing conversation.  <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">My Story<\/h4>\n\n\n\n<p>I started practicing yoga at 18, after being by my grandmother&#8217;s side as she passed of cancer. My thirst for truth and wellness led me on a quest to learn yoga and natural nutrition,&nbsp;and have since studied with some of the world&#8217;s most renowned and luminary teachers. I feel blessed beyond words to have met everyone on my path.&nbsp;<\/p>\n\n\n\n<p>In December 2011 I gave birth to my son at home and discovered a lump on my neck that same night. A week later,&nbsp;I was diagnosed with Hodgkin&#8217;s Lymphoma. &nbsp;I was a twenty-eight year old vegetarian yogi, and now a new mama,&nbsp;completely blindsided by life.&nbsp;Lost and confused, disheartened and depressed, I questioned everything I had ever believed.&nbsp;Although somewhat terrified that I might not live to see my thirtieth birthday, deep down, I trusted that for some wild reason I could not yet understand, this crazy crisis was happening for me.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Today,&nbsp;over 7 years after finding the lump on my neck, I am cancer-free. I hope to live in Paris one day, become fluent in Spanish, and dream that my second book <em>(not yet written)<\/em> will be a New York Times Bestseller.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Professional Biography<\/h4>\n\n\n\n<p>Chantal has been practicing and teaching yoga for over 15 years. Her passion for health and wellness led her to become a Registered Holistic Nutritionist through the Canadian School of Natural Nutrition in 2007. Since then, she has deepened her studies of holistic lifestyle modalities and is completing her Ayurvedic Wellness Coaching accreditation this fall, through <a href=\"https:\/\/www.theshaktischool.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">The Shakti School<\/a>. <\/p>\n\n\n\n<p>Her first teacher training in 2005 was in the Ashtanga tradition with David Swenson. Years later while in Costa Rica, she discovered Anusara Yoga, and went on to study the elegant Universal Principles of &nbsp;Alignment with the school&#8217;s most senior teachers, including Darren Rhodes,&nbsp;John Friend and internationally celebrated yoga innovator &nbsp;<a href=\"http:\/\/www.siannasherman.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sianna Sherman<\/a>, whom later became her mentor and dear friend.&nbsp;<\/p>\n\n\n\n<p>From 2010-12, Chantal professionally managed and apprenticed Sianna,&nbsp;during which time she assisted numerous workshops and teacher training programs in San Francisco, New York, and Paris. During her apprenticeship, she also completed in-depth studies in pre-natal yoga and yoga therapeutics, and practiced with top yoga and meditation scholars including Sally Kempton, Paul Muller-Ortega, Christopher Wallis and Douglas Brooks.<\/p>\n\n\n\n<p>In October 2017, she released her first book, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.ca\/Wildfire-Within-Rising-Chantal-Russell\/dp\/1775034909\/ref=sr_1_1?ie=UTF8&amp;qid=1536563283&amp;sr=8-1&amp;keywords=wildfire+within&amp;dpID=41khiBt-JnL&amp;preST=_SY264_BO1,204,203,200_QL40_&amp;dpSrc=srch\" target=\"_blank\">Wildfire Within<\/a>,&nbsp;which quickly became an Amazon bestseller in three different categories.&nbsp;In 2018 Chantal co-founded <a rel=\"noreferrer noopener\" href=\"http:\/\/thewellonbowen.com\/\" target=\"_blank\">The Well<\/a>&nbsp;(formerly Bowen Island Yoga)&nbsp;a boutique studio on Bowen Island, off the west coast of British Columbia where she resides. Along with being the studio&#8217;s director, she is also a faculty member <a rel=\"noreferrer noopener\" href=\"https:\/\/vsoha.com\/\" target=\"_blank\">The Vancouver School of Healing Arts<\/a>, manages the yoga &amp; nutrition program at <a href=\"http:\/\/www.orchardrecovery.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">The Orchard<\/a>&nbsp;addiction recovery centre, and offers weekly classes at <a rel=\"noreferrer noopener\" href=\"http:\/\/www.werklab.com\/\" target=\"_blank\">Werklab<\/a> &amp; <a href=\"https:\/\/jaybirdjaybird.com\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Jaybird<\/a>. <\/p>\n\n\n\n<p>Chantal enjoys teaching abroad and has loved being a presenter at the <a href=\"http:\/\/www.yoginomads.eu\/\" target=\"_blank\" rel=\"noreferrer noopener\">European Yogi Nomads<\/a> and the <a href=\"http:\/\/www.copenhagenyogafestival.dk\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">Copenhagen Yoga Festival<\/a> numerous times. <\/p>\n\n\n\n<div class=\"wp-block-image is-style-default aligncenter\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/now.fanlink.to\/002-ChantalRussell\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/listen.png\" alt=\"Liston on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your pods\" class=\"wp-image-2037\" width=\"527\" height=\"53\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/listen.png 684w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/listen-300x30.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/listen-600x61.png 600w\" sizes=\"(max-width: 527px) 100vw, 527px\" \/><\/a><figcaption><br><\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chantal Russell is a mama, a tantric yogini and lover of all things wellness. She\u2019s a meditation teacher, entrepreneur, and founder of The Well on Bowen Island. In this wide-ranging conversation, Chantal and Steve talk yoga, meditation, relationships, forest bathing, psychedelics, spirituality and how to be grateful for every day that you\u2019re alive. <\/p>\n","protected":false},"author":1,"featured_media":2008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[46],"tags":[47,43,48,45,49,50,51,52,53,54,55],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>002 - Chantal Russell &#8212; NOW with Steve Rio<\/title>\n<meta name=\"description\" content=\"In this episode, Steve Rio sits down with Scott Orth to talk mindfulness, adversity as an agent for change, and what it means to live a good life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natureofwork.co\/podcast-002-chantal-russell\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"002 - Chantal Russell &#8212; NOW with Steve Rio\" \/>\n<meta property=\"og:description\" content=\"In this episode, Steve Rio sits down with Scott Orth to talk mindfulness, adversity as an agent for change, and what it means to live a good life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/natureofwork.co\/podcast-002-chantal-russell\/\" \/>\n<meta property=\"og:site_name\" content=\"Nature of Work\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/natureofwork.co\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-03T00:01:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-26T17:24:18+00:00\" \/>\n<meta name=\"author\" content=\"Steve Rio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2019\/12\/blog-header.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steve Rio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/natureofwork.co\/podcast-002-chantal-russell\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/natureofwork.co\/podcast-002-chantal-russell\/\"},\"author\":{\"name\":\"Steve Rio\",\"@id\":\"https:\/\/natureofwork.co\/#\/schema\/person\/875b7043ab227fd0b18e8a3f60923ff5\"},\"headline\":\"002 &#8211; 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