{"id":6255,"date":"2020-12-09T09:44:11","date_gmt":"2020-12-09T16:44:11","guid":{"rendered":"https:\/\/natureofwork.co\/?page_id=6255"},"modified":"2021-01-05T21:11:29","modified_gmt":"2021-01-06T04:11:29","slug":"flow","status":"publish","type":"page","link":"https:\/\/natureofwork.co\/flow\/","title":{"rendered":"Flow State Sessions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6255\" class=\"elementor elementor-6255\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2933566a elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2933566a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7eeed98a\" data-id=\"7eeed98a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-698e75d elementor-widget elementor-widget-heading\" data-id=\"698e75d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Kill the distractions. Get shit done.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-62f56ad2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62f56ad2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-347af75b\" data-id=\"347af75b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-379bdbf2 elementor-widget elementor-widget-heading\" data-id=\"379bdbf2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Flow State Sessions<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fc14a72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc14a72\" data-element_type=\"section\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8d57f24\" data-id=\"8d57f24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c818f6 elementor-align-right elementor-mobile-align-justify elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"8c818f6\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl elementor-animation-grow\" href=\"#booknow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-check\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Session (First session is free!)<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03ad2bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03ad2bd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43065ad\" data-id=\"43065ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9095d5 elementor-widget elementor-widget-heading\" data-id=\"e9095d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fun, focus, flow.<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bbcfdf elementor-widget elementor-widget-heading\" data-id=\"3bbcfdf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Work together with others in 2-hour sprints led by a NOW Certified Coach.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d3aab2f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d3aab2f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-6d419a4\" data-id=\"6d419a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4851f32 elementor-widget elementor-widget-image\" data-id=\"4851f32\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/08\/process-tracking.jpg\" class=\"attachment-large size-large wp-image-5225\" alt=\"Tracking habits in the Field Guide\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/08\/process-tracking.jpg 500w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/08\/process-tracking-300x300.jpg 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/08\/process-tracking-150x150.jpg 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/08\/process-tracking-50x50.jpg 50w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/08\/process-tracking-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95ae20f elementor-widget elementor-widget-heading\" data-id=\"95ae20f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Set a goal<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306d84d elementor-widget elementor-widget-heading\" data-id=\"306d84d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Create accountability and challenge yourself<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-8884993\" data-id=\"8884993\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81e63d0 elementor-widget elementor-widget-image\" data-id=\"81e63d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2021\/01\/process-meditate.jpg\" class=\"attachment-large size-large wp-image-6571\" alt=\"Mindfulness\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2021\/01\/process-meditate.jpg 800w, https:\/\/natureofwork.co\/wp-content\/uploads\/2021\/01\/process-meditate-300x300.jpg 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2021\/01\/process-meditate-150x150.jpg 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2021\/01\/process-meditate-768x768.jpg 768w, https:\/\/natureofwork.co\/wp-content\/uploads\/2021\/01\/process-meditate-600x600.jpg 600w, https:\/\/natureofwork.co\/wp-content\/uploads\/2021\/01\/process-meditate-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f04412a elementor-widget elementor-widget-heading\" data-id=\"f04412a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Get Primed<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a2cdd1 elementor-widget elementor-widget-heading\" data-id=\"9a2cdd1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Research-based mindfulness techniques to get primed<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-ffca798\" data-id=\"ffca798\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14d1419 elementor-widget elementor-widget-image\" data-id=\"14d1419\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2021\/01\/process-focus.jpg\" class=\"attachment-large size-large wp-image-6573\" alt=\"dude is focused\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2021\/01\/process-focus.jpg 700w, https:\/\/natureofwork.co\/wp-content\/uploads\/2021\/01\/process-focus-300x300.jpg 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2021\/01\/process-focus-150x150.jpg 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2021\/01\/process-focus-600x600.jpg 600w, https:\/\/natureofwork.co\/wp-content\/uploads\/2021\/01\/process-focus-100x100.jpg 100w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beb3e8f elementor-widget elementor-widget-heading\" data-id=\"beb3e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Get focused<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8e082 elementor-widget elementor-widget-heading\" data-id=\"7e8e082\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Learn the art of deep focus based on neuroscience<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-d13b149\" data-id=\"d13b149\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86c05e3 elementor-widget elementor-widget-image\" data-id=\"86c05e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2021\/01\/process-movement.jpg\" class=\"attachment-large size-large wp-image-6574\" alt=\"movement\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2021\/01\/process-movement.jpg 700w, https:\/\/natureofwork.co\/wp-content\/uploads\/2021\/01\/process-movement-300x300.jpg 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2021\/01\/process-movement-150x150.jpg 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2021\/01\/process-movement-600x600.jpg 600w, https:\/\/natureofwork.co\/wp-content\/uploads\/2021\/01\/process-movement-100x100.jpg 100w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46f3913 elementor-widget elementor-widget-heading\" data-id=\"46f3913\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. Energy breaks<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb53d3 elementor-widget elementor-widget-heading\" data-id=\"0cb53d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Break up the work with movement and connection<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-271e809 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"271e809\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-115f263\" data-id=\"115f263\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f50c3d1 elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-testimonial-carousel\" data-id=\"f50c3d1\" data-element_type=\"widget\" data-settings=\"{&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:14,&quot;sizes&quot;:[]},&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/natureofwork.co\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-carousel.min.css\">\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper-container\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"The structure NOW introduced has been freeing. I finish work by 2pm and have more time for myself and my family.\"\u200b\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/11\/5eee7bee-5714-44b8-9992-3a0b067ca773_large.jpg\" alt=\"Seamus Dixon\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Seamus Dixon<\/span><span class=\"elementor-testimonial__title\">Founder, BRGR BRGR<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-642bd98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"642bd98\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-746b2b4\" data-id=\"746b2b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc22c39 elementor-widget elementor-widget-menu-anchor\" data-id=\"cc22c39\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\nbody.elementor-page .elementor-widget-menu-anchor{margin-bottom:0}<\/style>\t\t<div id=\"booknow\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6741b8 elementor-widget elementor-widget-heading\" data-id=\"d6741b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Upcoming Sessions<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5cad2e elementor-widget elementor-widget-heading\" data-id=\"d5cad2e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">All sessions start at 10am PST. <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa1845 elementor-widget elementor-widget-heading\" data-id=\"4fa1845\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Use coupon code \"FIRSTFLOW\" to join your first session for free.<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2265c4a uael-woo-pagination-align-center uael-woo--align-left uael-sale-flash-circle uael-featured-flash-circle elementor-widget elementor-widget-uael-woo-products\" data-id=\"2265c4a\" data-element_type=\"widget\" data-settings=\"{&quot;products_columns&quot;:&quot;4&quot;,&quot;products_columns_tablet&quot;:&quot;3&quot;,&quot;products_columns_mobile&quot;:&quot;1&quot;,&quot;pagination_align&quot;:&quot;center&quot;}\" data-widget_type=\"uael-woo-products.grid-default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"uael-woocommerce uael-woo-products-grid uael-woo-skin-grid-default uael-woo-query-custom\" data-page=\"6255\" data-skin=\"grid_default\"><div class=\" columns-4 uael-woo-products-inner uael-woo-product__column-4 uael-woo-product__column-tablet-3 uael-woo-product__column-mobile-1 uael-woo-product__hover-zoom\"><ul class=\"products columns-4\">\n\n<li class=\" flow state sessions post-6296 product first instock virtual taxable purchasable product-type-simple\">\n\t<div class=\"uael-woo-product-wrapper\">\n\t\t<div class=\"uael-woo-products-thumbnail-wrap\"><div class=\"uael-flash-container \"><\/div><a href=\"https:\/\/natureofwork.co\/product\/flow-state-session-january-27\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Flow State Sessions\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-300x300.jpg 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-150x150.jpg 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-768x768.jpg 768w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-600x600.jpg 600w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-100x100.jpg 100w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"uael-woo-products-summary-wrap\"><a href=\"https:\/\/natureofwork.co\/product\/flow-state-session-january-27\/\" class=\"uael-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">Flow State Session \u2014\u00a0Jan 27<\/h2><\/a>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>20&nbsp;CAD<\/bdi><\/span><\/span>\n<a href=\"?add-to-cart=6296\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"6296\" data-product_sku=\"NOW-FSS-210102\" aria-label=\"Add to cart: &ldquo;Flow State Session \u2014\u00a0Jan 27&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Buy Now<\/a><\/div>\t<\/div>\n<\/li>\n\n<li class=\" flow state sessions post-6570 product  instock virtual taxable purchasable product-type-simple\">\n\t<div class=\"uael-woo-product-wrapper\">\n\t\t<div class=\"uael-woo-products-thumbnail-wrap\"><div class=\"uael-flash-container \"><\/div><a href=\"https:\/\/natureofwork.co\/product\/flow-state-session-feb-10\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Flow State Sessions\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-300x300.jpg 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-150x150.jpg 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-768x768.jpg 768w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-600x600.jpg 600w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-100x100.jpg 100w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"uael-woo-products-summary-wrap\"><a href=\"https:\/\/natureofwork.co\/product\/flow-state-session-feb-10\/\" class=\"uael-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">Flow State Session \u2014\u00a0Feb 10<\/h2><\/a>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>20&nbsp;CAD<\/bdi><\/span><\/span>\n<a href=\"?add-to-cart=6570\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"6570\" data-product_sku=\"NOW-FSS-210201\" aria-label=\"Add to cart: &ldquo;Flow State Session \u2014\u00a0Feb 10&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Buy Now<\/a><\/div>\t<\/div>\n<\/li>\n\n<li class=\" flow state sessions post-6580 product  instock virtual taxable purchasable product-type-simple\">\n\t<div class=\"uael-woo-product-wrapper\">\n\t\t<div class=\"uael-woo-products-thumbnail-wrap\"><div class=\"uael-flash-container \"><\/div><a href=\"https:\/\/natureofwork.co\/product\/flow-state-session-feb-24\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Flow State Sessions\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-300x300.jpg 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-150x150.jpg 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-768x768.jpg 768w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-600x600.jpg 600w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-100x100.jpg 100w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"uael-woo-products-summary-wrap\"><a href=\"https:\/\/natureofwork.co\/product\/flow-state-session-feb-24\/\" class=\"uael-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">Flow State Session \u2014\u00a0Feb 24<\/h2><\/a>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>20&nbsp;CAD<\/bdi><\/span><\/span>\n<a href=\"?add-to-cart=6580\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"6580\" data-product_sku=\"NOW-FSS-210202\" aria-label=\"Add to cart: &ldquo;Flow State Session \u2014\u00a0Feb 24&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Buy Now<\/a><\/div>\t<\/div>\n<\/li>\n\n<li class=\" flow state sessions post-6582 product last instock virtual taxable purchasable product-type-simple\">\n\t<div class=\"uael-woo-product-wrapper\">\n\t\t<div class=\"uael-woo-products-thumbnail-wrap\"><div class=\"uael-flash-container \"><\/div><a href=\"https:\/\/natureofwork.co\/product\/flow-state-session-mar-10\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Flow State Sessions\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-300x300.jpg 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-150x150.jpg 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-768x768.jpg 768w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-600x600.jpg 600w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done-100x100.jpg 100w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/12\/product-flow-state-sessions-get-shit-done.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"uael-woo-products-summary-wrap\"><a href=\"https:\/\/natureofwork.co\/product\/flow-state-session-mar-10\/\" class=\"uael-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">Flow State Session \u2014\u00a0Mar 10<\/h2><\/a>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>20&nbsp;CAD<\/bdi><\/span><\/span>\n<a href=\"?add-to-cart=6582\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"6582\" data-product_sku=\"NOW-FSS-210301\" aria-label=\"Add to cart: &ldquo;Flow State Session \u2014\u00a0Mar 10&rdquo;\" aria-describedby=\"\" rel=\"nofollow\">Buy Now<\/a><\/div>\t<\/div>\n<\/li>\n<\/ul>\n<nav class=\"uael-woocommerce-pagination\">\n\t<ul class='page-numbers'>\n\t<li><span aria-current=\"page\" class=\"page-numbers current\">1<\/span><\/li>\n\t<li><a class=\"page-numbers\" href=\"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/pages\/6255\/page\/2\/\">2<\/a><\/li>\n<\/ul>\n<\/nav>\n<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ddc905 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ddc905\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fe1cee\" data-id=\"3fe1cee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea7667e elementor-widget elementor-widget-heading\" data-id=\"ea7667e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Critical skills to increase performance, resilience, and wellbeing.<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269d9ee elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"269d9ee\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"791\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/11\/pillars-mindfuless2.jpg\" class=\"attachment-full size-full wp-image-5616\" alt=\"\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/11\/pillars-mindfuless2.jpg 1500w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/11\/pillars-mindfuless2-300x158.jpg 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/11\/pillars-mindfuless2-1024x540.jpg 1024w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/11\/pillars-mindfuless2-768x405.jpg 768w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/11\/pillars-mindfuless2-600x316.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Mindfulness and Resilience<\/h3><p class=\"elementor-image-box-description\">Learn simple daily practices that help reduce stress and anxiety and build resilience.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0a95d6 elementor-position-right elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"c0a95d6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"791\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/11\/pillars-focus.jpg\" class=\"attachment-full size-full wp-image-5613\" alt=\"Time and Attention Management\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/11\/pillars-focus.jpg 1500w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/11\/pillars-focus-300x158.jpg 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/11\/pillars-focus-1024x540.jpg 1024w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/11\/pillars-focus-768x405.jpg 768w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/11\/pillars-focus-600x316.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Time and Attention Management<\/h3><p class=\"elementor-image-box-description\">Learn to set clear priorities, structure your days and weeks, and build deep work skills.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef8fa7 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"0ef8fa7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"791\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/11\/pillars-tech.jpg\" class=\"attachment-full size-full wp-image-5612\" alt=\"Technology Habits and Control\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/11\/pillars-tech.jpg 1500w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/11\/pillars-tech-300x158.jpg 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/11\/pillars-tech-1024x540.jpg 1024w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/11\/pillars-tech-768x405.jpg 768w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/11\/pillars-tech-600x316.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Control Technology Habits<\/h3><p class=\"elementor-image-box-description\">Break the cycle of distraction and learn to leverage technology productively.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb15264 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb15264\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8250ca2\" data-id=\"8250ca2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b42e5c3 elementor-widget elementor-widget-menu-anchor\" data-id=\"b42e5c3\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"signupnow\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0c27e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0c27e9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6891a31\" data-id=\"6891a31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c710fb elementor-widget elementor-widget-image\" data-id=\"1c710fb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"520\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/09\/Barbie-Bent-Headshot.jpg\" class=\"attachment-large size-large wp-image-5432\" alt=\"Barbie Bent - Founder Lagree West and Jaybird\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/09\/Barbie-Bent-Headshot.jpg 520w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/09\/Barbie-Bent-Headshot-300x300.jpg 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/09\/Barbie-Bent-Headshot-150x150.jpg 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/09\/Barbie-Bent-Headshot-100x100.jpg 100w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8adcbd5 elementor-widget elementor-widget-text-editor\" data-id=\"8adcbd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2 style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>\u201c<\/strong>Nature of Work has helped me become more disciplined and structured with my time. Since starting the program, <strong>I feel more productive while spending fewer hours on work.<\/strong>\u201d<\/span><\/h2><h5><span style=\"color: #ffffff;\"><em>&#8211; Barbie Bent, Co-Founder of <span style=\"text-decoration: underline;\"><strong><a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/jaybirdjaybird.com\" target=\"_blank\" rel=\"noopener\">Jaybird<\/a><\/strong><\/span> and <a style=\"color: #ffffff;\" href=\"https:\/\/lagreewest.com\"><span style=\"text-decoration: underline;\"><b>Lagree West<\/b><\/span><\/a><\/em><\/span><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4da120f\" data-id=\"4da120f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed6bf91 elementor-widget elementor-widget-heading\" data-id=\"ed6bf91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Try your first session for free<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6970a22 elementor-widget elementor-widget-heading\" data-id=\"6970a22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Fill out the form below to <\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebcf644 uael-urf-icon-no elementor-button-align-stretch uael-form-message-style-default elementor-widget elementor-widget-uael-registration-form\" data-id=\"ebcf644\" data-element_type=\"widget\" data-settings=\"{&quot;field_border_width_box&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;0&quot;,&quot;right&quot;:&quot;0&quot;,&quot;bottom&quot;:&quot;0&quot;,&quot;left&quot;:&quot;0&quot;,&quot;isLinked&quot;:true},&quot;button_width&quot;:&quot;100&quot;,&quot;button_align&quot;:&quot;stretch&quot;,&quot;field_border_width_box_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;field_border_width_box_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-widget_type=\"uael-registration-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"uael-registration-form\" data-page-id=\"6255\" data-success-message=\"Nice work! 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class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kill the distractions. Get shit done. Flow State Sessions Book a Session (First session is free!) Fun, focus, flow. Work together with others in 2-hour sprints led by a NOW Certified Coach. 1. Set a goal Create accountability and challenge yourself 2. Get Primed Research-based mindfulness techniques to get primed 3. Get focused Learn the &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/natureofwork.co\/product\/flow-state-session-mar-10\/\"> <span class=\"screen-reader-text\">Flow State Session \u2014\u00a0Mar 10<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4112,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nature of Work \u2014\u00a0Rapidly rewire your brain and find calm and focus.<\/title>\n<meta name=\"description\" content=\"Nature of Work is a mindful work program that helps you produce higher quality work, faster, with less stress, anxiety, and burnout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natureofwork.co\/flow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nature of Work \u2014\u00a0Break the cycle of distraction. 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