{"id":4844,"date":"2020-07-23T17:08:46","date_gmt":"2020-07-24T00:08:46","guid":{"rendered":"https:\/\/natureofwork.co\/?page_id=4844"},"modified":"2020-08-01T14:24:28","modified_gmt":"2020-08-01T21:24:28","slug":"work-life-optimization","status":"publish","type":"page","link":"https:\/\/natureofwork.co\/work-life-optimization\/","title":{"rendered":"Work Life Optimization"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4844\" class=\"elementor elementor-4844\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13370e16 elementor-section-content-middle elementor-section-height-min-height elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"13370e16\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/vimeo.com\\\/429492298&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container elementor-hidden-phone\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c08a852\" data-id=\"4c08a852\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4adc8e7 elementor-widget elementor-widget-heading\" data-id=\"4adc8e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Master your time, energy, and attention to become<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c41d5af elementor-widget elementor-widget-uael-fancy-heading\" data-id=\"c41d5af\" data-element_type=\"widget\" data-settings=\"{&quot;fancytext_align&quot;:&quot;center&quot;,&quot;fancytext_space_prefix&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;fancytext_space_prefix_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;fancytext_space_prefix_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"uael-fancy-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-module-content uael-fancy-text-node uael-clip-cursor-yes\" data-animation=\"slide\" data-speed=\"500\" data-pause=\"2000\" data-mousepause=\"1\" data-strings=\"[&quot;leader.&quot;,&quot;team member.&quot;,&quot;parent.&quot;,&quot;entrepreneur.&quot;,&quot;friend.&quot;,&quot;husband.&quot;,&quot;wife.&quot;,&quot;partner.&quot;,&quot;human.&quot;]\">\n\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"uael-fancy-text-wrap uael-fancy-text-slide\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-fancy-heading uael-fancy-text-prefix\">a better <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-fancy-stack\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-fancy-heading uael-fancy-text-main uael-slide-main uael-adjust-width\">\n\t\t\t\t\t\t\t\t<span class=\"uael-slide-main_ul\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-slide-block \"><span class=\"uael-slide_text\">leader.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-slide-block \"><span class=\"uael-slide_text\">team member.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-slide-block \"><span class=\"uael-slide_text\">parent.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-slide-block \"><span class=\"uael-slide_text\">entrepreneur.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-slide-block \"><span class=\"uael-slide_text\">friend.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-slide-block \"><span class=\"uael-slide_text\">husband.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-slide-block \"><span class=\"uael-slide_text\">wife.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-slide-block \"><span class=\"uael-slide_text\">partner.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-slide-block \"><span class=\"uael-slide_text\">human.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/h1>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcdcfb6 elementor-widget elementor-widget-heading\" data-id=\"fcdcfb6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Harness the power of neuroscience, mindfulness, and physiology to increase performance and resilience, and live life fully.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f4a815 elementor-section-content-middle elementor-section-height-min-height elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0f4a815\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-735bfc4\" data-id=\"735bfc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63fa583 elementor-widget elementor-widget-heading\" data-id=\"63fa583\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Master your time, energy, and attention to become a better<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b4ac0 elementor-widget elementor-widget-uael-fancy-heading\" data-id=\"16b4ac0\" data-element_type=\"widget\" data-settings=\"{&quot;fancytext_align&quot;:&quot;center&quot;,&quot;fancytext_space_prefix&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;fancytext_space_prefix_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;fancytext_space_prefix_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"uael-fancy-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"uael-module-content uael-fancy-text-node uael-clip-cursor-yes\" data-animation=\"slide\" data-speed=\"500\" data-pause=\"2000\" data-mousepause=\"1\" data-strings=\"[&quot;leader.&quot;,&quot;entrepreneur.&quot;,&quot;team member.&quot;,&quot;parent.&quot;,&quot;friend.&quot;,&quot;husband.&quot;,&quot;wife.&quot;,&quot;human.&quot;]\">\n\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"uael-fancy-text-wrap uael-fancy-text-slide\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-fancy-stack\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-fancy-heading uael-fancy-text-main uael-slide-main uael-adjust-width\">\n\t\t\t\t\t\t\t\t<span class=\"uael-slide-main_ul\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-slide-block \"><span class=\"uael-slide_text\">leader.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-slide-block \"><span class=\"uael-slide_text\">entrepreneur.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-slide-block \"><span class=\"uael-slide_text\">team member.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-slide-block \"><span class=\"uael-slide_text\">parent.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-slide-block \"><span class=\"uael-slide_text\">friend.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-slide-block \"><span class=\"uael-slide_text\">husband.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-slide-block \"><span class=\"uael-slide_text\">wife.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"uael-slide-block \"><span class=\"uael-slide_text\">human.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/h1>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6aa45 elementor-widget elementor-widget-heading\" data-id=\"5f6aa45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Harness the power of neuroscience, mindfulness, and physiology to increase performance and resilience, and live life fully.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78e7cb5d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78e7cb5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-397c6ddf\" data-id=\"397c6ddf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40111537 elementor-widget elementor-widget-heading\" data-id=\"40111537\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Two solutions to transform the way you work, live, and feel.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49ed05a2 elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49ed05a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7e961bf0\" data-id=\"7e961bf0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6432bf0f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6432bf0f\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"\/wfh\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/wfh-desk-gabriel-beaudry-ntX2TjKrzLc-unsplash.jpg\" class=\"elementor-animation-grow attachment-full size-full wp-image-5066\" alt=\"Perfect work from home desk setup\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/wfh-desk-gabriel-beaudry-ntX2TjKrzLc-unsplash.jpg 1500w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/wfh-desk-gabriel-beaudry-ntX2TjKrzLc-unsplash-300x200.jpg 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/wfh-desk-gabriel-beaudry-ntX2TjKrzLc-unsplash-1024x683.jpg 1024w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/wfh-desk-gabriel-beaudry-ntX2TjKrzLc-unsplash-768x512.jpg 768w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/wfh-desk-gabriel-beaudry-ntX2TjKrzLc-unsplash-50x33.jpg 50w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/wfh-desk-gabriel-beaudry-ntX2TjKrzLc-unsplash-100x67.jpg 100w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/wfh-desk-gabriel-beaudry-ntX2TjKrzLc-unsplash-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"\/wfh\">WFH Resilience Course<\/a><\/h3><p class=\"elementor-image-box-description\">Get focused, and learn to manage your time and attention effectively with this short online program designed for people adapting to the new normal.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c587f7a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c587f7a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl elementor-animation-grow\" href=\"\/wfh\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-327b81c5\" data-id=\"327b81c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-217cde2a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"217cde2a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/natureofwork.co\/foundations\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/Product-Mockup-Wide-Web-2by3-scaled.jpg\" class=\"elementor-animation-grow attachment-full size-full wp-image-4849\" alt=\"Work Life Optimization Program\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/Product-Mockup-Wide-Web-2by3-scaled.jpg 2560w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/Product-Mockup-Wide-Web-2by3-300x200.jpg 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/Product-Mockup-Wide-Web-2by3-1024x683.jpg 1024w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/Product-Mockup-Wide-Web-2by3-768x512.jpg 768w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/Product-Mockup-Wide-Web-2by3-1536x1024.jpg 1536w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/Product-Mockup-Wide-Web-2by3-2048x1365.jpg 2048w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/Product-Mockup-Wide-Web-2by3-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/natureofwork.co\/foundations\/\">Work\/Life Optimization Program<\/a><\/h3><p class=\"elementor-image-box-description\">For those ready to radically improve the quality of your work and life, this 7-week program gives you a blueprint for a holistic personal operating system. <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb66f4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5eb66f4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl elementor-animation-grow\" href=\"https:\/\/natureofwork.co\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-986886b elementor-section-content-middle elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"986886b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75b4e35\" data-id=\"75b4e35\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eb0eeb4 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"eb0eeb4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c965a66\" data-id=\"c965a66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aef9f71 elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"aef9f71\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-focus-blue.png\" class=\"attachment-full size-full wp-image-4869\" alt=\"\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-focus-blue.png 512w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-focus-blue-300x300.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-focus-blue-150x150.png 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-focus-blue-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Neuroscience of focus and attention<\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-677f29b\" data-id=\"677f29b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-840ed7a elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"840ed7a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-digitalcomms-blue.png\" class=\"attachment-full size-full wp-image-4867\" alt=\"\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-digitalcomms-blue.png 512w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-digitalcomms-blue-300x300.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-digitalcomms-blue-150x150.png 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-digitalcomms-blue-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Virtual meetings and communications  <\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c41bf9a elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"c41bf9a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-483089b\" data-id=\"483089b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35faa8b elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"35faa8b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-calendar-blue.png\" class=\"attachment-full size-full wp-image-4866\" alt=\"\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-calendar-blue.png 512w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-calendar-blue-300x300.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-calendar-blue-150x150.png 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-calendar-blue-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Priority setting and time management <\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-58f0704\" data-id=\"58f0704\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-666a501 elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"666a501\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-battery-blue.png\" class=\"attachment-full size-full wp-image-4868\" alt=\"\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-battery-blue.png 512w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-battery-blue-300x300.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-battery-blue-150x150.png 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-battery-blue-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Manage energy and avoid burnout<\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b1dccd1\" data-id=\"b1dccd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61d9a40 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"61d9a40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d6add0\" data-id=\"1d6add0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4bbe26 elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"b4bbe26\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-focus.png\" class=\"attachment-full size-full wp-image-4855\" alt=\"Focus\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-focus.png 512w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-focus-300x300.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-focus-150x150.png 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-focus-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Neuroscience of focus and attention<\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3bb219b\" data-id=\"3bb219b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b28af27 elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"b28af27\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-digitalcomms.png\" class=\"attachment-full size-full wp-image-4861\" alt=\"\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-digitalcomms.png 512w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-digitalcomms-300x300.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-digitalcomms-150x150.png 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-digitalcomms-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Virtual meetings and communications  <\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ec1992 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"1ec1992\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-66f5eb9\" data-id=\"66f5eb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7dffd3 elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"e7dffd3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-calendar.png\" class=\"attachment-full size-full wp-image-4856\" alt=\"Calendar\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-calendar.png 512w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-calendar-300x300.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-calendar-150x150.png 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-calendar-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Priority setting and time management <\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d984d5\" data-id=\"2d984d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13daa7b elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"13daa7b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-battery.png\" class=\"attachment-full size-full wp-image-4857\" alt=\"Battery\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-battery.png 512w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-battery-300x300.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-battery-150x150.png 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-battery-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Manage energy and avoid burnout<\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-753e12e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"753e12e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7bd6fcb\" data-id=\"7bd6fcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf72d32 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bf72d32\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9f61960 elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"9f61960\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8cfe193\" data-id=\"8cfe193\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0e6098 elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"d0e6098\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-meditation.png\" class=\"attachment-full size-full wp-image-4858\" alt=\"Meditation\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-meditation.png 512w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-meditation-300x300.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-meditation-150x150.png 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-meditation-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Mindset, Mindfulness,\nand Meditation<\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f5162d5\" data-id=\"f5162d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88262b5 elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"88262b5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-diamond.png\" class=\"attachment-full size-full wp-image-4862\" alt=\"Creativity\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-diamond.png 512w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-diamond-300x300.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-diamond-150x150.png 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-diamond-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Creativity and\nDeep Thinking<\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-acd45fa elementor-section-full_width elementor-section-content-top elementor-section-height-default elementor-section-height-default\" data-id=\"acd45fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea913d9\" data-id=\"ea913d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe3c537 elementor-position-top elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"fe3c537\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-digital.png\" class=\"attachment-full size-full wp-image-4859\" alt=\"Phone buzzing\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-digital.png 512w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-digital-300x300.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-digital-150x150.png 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-digital-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Digital Detox and Personal Tech Habits<\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70b046c\" data-id=\"70b046c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7acd29 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"c7acd29\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-Sleep.png\" class=\"attachment-full size-full wp-image-4860\" alt=\"Sleep\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-Sleep.png 512w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-Sleep-300x300.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-Sleep-150x150.png 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/icon-500-Sleep-100x100.png 100w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Optimize Sleep and Downtime<\/h5><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-432c523 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"432c523\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7585b1e\" data-id=\"7585b1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dea065d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dea065d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-484eaf3\" data-id=\"484eaf3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-121762a elementor-widget elementor-widget-heading\" data-id=\"121762a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/product-comparison\">See a full product comparison.<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3d706e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3d706e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98ac2f7\" data-id=\"98ac2f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4237703 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4237703\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c92acc2\" data-id=\"c92acc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2fe807 elementor-widget elementor-widget-uael-infobox\" data-id=\"b2fe807\" data-element_type=\"widget\" data-widget_type=\"uael-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div class=\"uael-module-content uael-infobox uael-imgicon-style-normal  uael-infobox-center  infobox-has-photo uael-infobox-photo-above-title  uael-infobox-link-type-none\">\n\t<div class=\"uael-infobox-left-right-wrap\">\n\t\t\t\t\t\t<div class=\"uael-infobox-content\">\n\t\t\t\t\t\t\t<div class=\"uael-module-content uael-imgicon-wrap \">\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t\t<div class=\"uael-image-content elementor-animation-grow \">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"555\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/noun-science-white.png\" class=\"attachment-full size-full wp-image-79\" alt=\"\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/noun-science-white.png 700w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/noun-science-white-300x238.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/noun-science-white-600x476.png 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uael-infobox-title-wrap'><h4 class=\"uael-infobox-title elementor-inline-editing\" data-elementor-setting-key=\"infobox_title\" data-elementor-inline-editing-toolbar=\"basic\" >Research Based<\/h4><\/div>\t\t\t\t\t\t\t\t\t<div class=\"uael-infobox-text-wrap\">\n\t\t\t\t<div class=\"uael-infobox-text elementor-inline-editing\" data-elementor-setting-key=\"infobox_description\" data-elementor-inline-editing-toolbar=\"advanced\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-01d442f\" data-id=\"01d442f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1480dd4 elementor-widget elementor-widget-uael-infobox\" data-id=\"1480dd4\" data-element_type=\"widget\" data-widget_type=\"uael-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div class=\"uael-module-content uael-infobox uael-imgicon-style-normal  uael-infobox-center  infobox-has-photo uael-infobox-photo-above-title  uael-infobox-link-type-none\">\n\t<div class=\"uael-infobox-left-right-wrap\">\n\t\t\t\t\t\t<div class=\"uael-infobox-content\">\n\t\t\t\t\t\t\t<div class=\"uael-module-content uael-imgicon-wrap \">\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t\t<div class=\"uael-image-content elementor-animation-grow \">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"555\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/noun-change-white.png\" class=\"attachment-full size-full wp-image-80\" alt=\"\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/noun-change-white.png 700w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/noun-change-white-300x238.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/noun-change-white-600x476.png 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uael-infobox-title-wrap'><h4 class=\"uael-infobox-title elementor-inline-editing\" data-elementor-setting-key=\"infobox_title\" data-elementor-inline-editing-toolbar=\"basic\" >Focused on Habit Change<\/h4><\/div>\t\t\t\t\t\t\t\t\t<div class=\"uael-infobox-text-wrap\">\n\t\t\t\t<div class=\"uael-infobox-text elementor-inline-editing\" data-elementor-setting-key=\"infobox_description\" data-elementor-inline-editing-toolbar=\"advanced\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-51b07e8\" data-id=\"51b07e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bee671f elementor-widget elementor-widget-uael-infobox\" data-id=\"bee671f\" data-element_type=\"widget\" data-widget_type=\"uael-infobox.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div class=\"uael-module-content uael-infobox uael-imgicon-style-normal  uael-infobox-center  infobox-has-photo uael-infobox-photo-above-title  uael-infobox-link-type-none\">\n\t<div class=\"uael-infobox-left-right-wrap\">\n\t\t\t\t\t\t<div class=\"uael-infobox-content\">\n\t\t\t\t\t\t\t<div class=\"uael-module-content uael-imgicon-wrap \">\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uael-image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\n\t\t\t\t\t\t\t<div class=\"uael-image-content elementor-animation-grow \">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"555\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/noun-fast-white.png\" class=\"attachment-full size-full wp-image-81\" alt=\"\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/noun-fast-white.png 700w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/noun-fast-white-300x238.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/noun-fast-white-600x476.png 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class='uael-infobox-title-wrap'><h4 class=\"uael-infobox-title elementor-inline-editing\" data-elementor-setting-key=\"infobox_title\" data-elementor-inline-editing-toolbar=\"basic\" >Less Than 2 Hrs\/Week<\/h4><\/div>\t\t\t\t\t\t\t\t\t<div class=\"uael-infobox-text-wrap\">\n\t\t\t\t<div class=\"uael-infobox-text elementor-inline-editing\" data-elementor-setting-key=\"infobox_description\" data-elementor-inline-editing-toolbar=\"advanced\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e6c3438 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e6c3438\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c8e3b5a\" data-id=\"2c8e3b5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71f8522 elementor-widget elementor-widget-heading\" data-id=\"71f8522\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Have you ever gotten to the end of a busy day and wondered.. <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be471a1 elementor-widget elementor-widget-heading\" data-id=\"be471a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\"What actually happened today?\"<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cb3ea9 elementor-widget elementor-widget-heading\" data-id=\"0cb3ea9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">You're not alone.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25889b4 elementor-widget elementor-widget-text-editor\" data-id=\"25889b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>When you work from home, or have the autonomy (and pressure) of being your own boss, the lack of routine, structure, and the amount of distractions can be overwhelming.<\/p><p>It&#8217;s difficult to manage your time and attention effectively, which leads to longer workdays, less downtime and sleep, and a growing feeling of exhaustion and burnout. You have less time and energy for your family and friends, and it can feel like all the hard work isn&#8217;t worth it.<\/p><p>There are great books explaining the science behind productivity, mindfulness, and healthy habits, but information isn&#8217;t enough. You need a system you can implement in real life.<\/p><p>At its core Nature of Work is a Personal Operating System that will optimize the way you work, live, and feel.<\/p><p>At work, you\u2019ll be more productive and efficient, and your stress levels will drop. At home, you&#8217;ll have more time, energy, and attention for those you love, and the interests and hobbies that make life fun.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2850937 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2850937\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f256daf\" data-id=\"f256daf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e13a6ca elementor-widget elementor-widget-image\" data-id=\"e13a6ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/testimonial-laurel.png\" class=\"attachment-full size-full wp-image-4875\" alt=\"\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/testimonial-laurel.png 600w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/testimonial-laurel-300x300.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/testimonial-laurel-150x150.png 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/testimonial-laurel-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-832b2b2 elementor-widget elementor-widget-text-editor\" data-id=\"832b2b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><span style=\"color: #ffffff;\">\u201cIt was fantastic \u2014 it elevated my sense of well-being and helped me feel calmer and more grounded. My sleep also improved, I was able to sleep through the night!\u201d<\/span><\/p><p class=\"p1\"><span style=\"color: #ffffff;\"><i>Laurel, Community Manager, 30-39\u00a0<\/i><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ada72cd\" data-id=\"ada72cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2052ca1 elementor-widget elementor-widget-image\" data-id=\"2052ca1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/testimonial-karen.png\" class=\"attachment-large size-large wp-image-4876\" alt=\"Karen\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/testimonial-karen.png 600w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/testimonial-karen-300x300.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/testimonial-karen-150x150.png 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/testimonial-karen-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b111c67 elementor-widget elementor-widget-text-editor\" data-id=\"b111c67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">\u201cThere\u2019s not a lot of ways to find extra productivity, especially when the demands on my life are increasing \u2014 Nature of Work was very helpful.<\/span><\/p><p><span style=\"color: #ffffff;\">The biggest win overall was perspective. <span style=\"font-size: 16px;\">Learning to find the balance between what&#8217;s relevant and what doesn\u2019t need to be monitored 24 hours\/day was super helpful.\u201d<\/span><\/span><\/p><p><span style=\"color: #ffffff;\"><i>Karen, VP of Marketing, 50-59<\/i><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b91a3e9\" data-id=\"b91a3e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-daf73c5 elementor-widget elementor-widget-image\" data-id=\"daf73c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/testimonial-Jordan.png\" class=\"attachment-large size-large wp-image-4877\" alt=\"Jordan\" srcset=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/testimonial-Jordan.png 600w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/testimonial-Jordan-300x300.png 300w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/testimonial-Jordan-150x150.png 150w, https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/07\/testimonial-Jordan-100x100.png 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0940aad elementor-widget elementor-widget-text-editor\" data-id=\"0940aad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><span class=\"s1\" style=\"color: #ffffff;\">\u201cHaving practices that were clear and trackable was super powerful for me because I was able to implement them and follow them easily. The content, the research, and the ideas behind the practices were also amazing.\u201d<\/span><\/p><p class=\"p1\"><span class=\"s1\" style=\"color: #ffffff;\"><i>Jordan, Entrepreneur, 30-39\u00a0<\/i><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Master your time, energy, and attention to become a better leader. team member. parent. entrepreneur. friend. husband. wife. partner. human. Harness the power of neuroscience, mindfulness, and physiology to increase performance and resilience, and live life fully. Master your time, energy, and attention to become a better leader. entrepreneur. team member. parent. friend. husband. wife. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/natureofwork.co\/work-life-optimization\/\"> <span class=\"screen-reader-text\">Work Life Optimization<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4112,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nature of Work \u2014\u00a0Rapidly rewire your brain and find calm and focus.<\/title>\n<meta name=\"description\" content=\"Harness the power of neuroscience, mindfulness, and physiology to increase performance, feel better, and live life fully.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natureofwork.co\/work-life-optimization\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nature of Work \u2014\u00a0Break the cycle of distraction. Find calm and focus.\" \/>\n<meta property=\"og:description\" content=\"Nature of Work is a mindful work program that rapidly rewires your brain to help you produce higher quality work, faster, with less stress, anxiety, and burnout.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/natureofwork.co\/work-life-optimization\/\" \/>\n<meta property=\"og:site_name\" content=\"Nature of Work\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/natureofwork.co\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-01T21:24:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/06\/Foundations-Program-Facebook-1200.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Nature of Work \u2014\u00a0Break the cycle of distraction. Find calm and focus.\" \/>\n<meta name=\"twitter:description\" content=\"Nature of Work is a personal operating system that rapidly rewires your brain to help you produce higher quality work, faster, with less stress, anxiety, and burnout.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/06\/Twitter-Program-Shot.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/natureofwork.co\/work-life-optimization\/\",\"url\":\"https:\/\/natureofwork.co\/work-life-optimization\/\",\"name\":\"Nature of Work \u2014\u00a0Rapidly rewire your brain and find calm and focus.\",\"isPartOf\":{\"@id\":\"https:\/\/natureofwork.co\/#website\"},\"datePublished\":\"2020-07-24T00:08:46+00:00\",\"dateModified\":\"2020-08-01T21:24:28+00:00\",\"description\":\"Harness the power of neuroscience, mindfulness, and physiology to increase performance, feel better, and live life fully.\",\"breadcrumb\":{\"@id\":\"https:\/\/natureofwork.co\/work-life-optimization\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/natureofwork.co\/work-life-optimization\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/natureofwork.co\/work-life-optimization\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/natureofwork.co\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Work Life Optimization\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/natureofwork.co\/#website\",\"url\":\"https:\/\/natureofwork.co\/\",\"name\":\"Nature of Work\",\"description\":\"Rapidly rewire your brain.\",\"publisher\":{\"@id\":\"https:\/\/natureofwork.co\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/natureofwork.co\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/natureofwork.co\/#organization\",\"name\":\"Nature of Work\",\"url\":\"https:\/\/natureofwork.co\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/natureofwork.co\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/NoW-Logo-Horizontal-Pink-Transparent.png\",\"contentUrl\":\"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/NoW-Logo-Horizontal-Pink-Transparent.png\",\"width\":2000,\"height\":729,\"caption\":\"Nature of Work\"},\"image\":{\"@id\":\"https:\/\/natureofwork.co\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/natureofwork.co\/\",\"https:\/\/instagram.com\/natureofwork.co\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nature of Work \u2014\u00a0Rapidly rewire your brain and find calm and focus.","description":"Harness the power of neuroscience, mindfulness, and physiology to increase performance, feel better, and live life fully.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/natureofwork.co\/work-life-optimization\/","og_locale":"en_US","og_type":"article","og_title":"Nature of Work \u2014\u00a0Break the cycle of distraction. Find calm and focus.","og_description":"Nature of Work is a mindful work program that rapidly rewires your brain to help you produce higher quality work, faster, with less stress, anxiety, and burnout.","og_url":"https:\/\/natureofwork.co\/work-life-optimization\/","og_site_name":"Nature of Work","article_publisher":"https:\/\/www.facebook.com\/natureofwork.co\/","article_modified_time":"2020-08-01T21:24:28+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/06\/Foundations-Program-Facebook-1200.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"Nature of Work \u2014\u00a0Break the cycle of distraction. Find calm and focus.","twitter_description":"Nature of Work is a personal operating system that rapidly rewires your brain to help you produce higher quality work, faster, with less stress, anxiety, and burnout.","twitter_image":"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/06\/Twitter-Program-Shot.jpg","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/natureofwork.co\/work-life-optimization\/","url":"https:\/\/natureofwork.co\/work-life-optimization\/","name":"Nature of Work \u2014\u00a0Rapidly rewire your brain and find calm and focus.","isPartOf":{"@id":"https:\/\/natureofwork.co\/#website"},"datePublished":"2020-07-24T00:08:46+00:00","dateModified":"2020-08-01T21:24:28+00:00","description":"Harness the power of neuroscience, mindfulness, and physiology to increase performance, feel better, and live life fully.","breadcrumb":{"@id":"https:\/\/natureofwork.co\/work-life-optimization\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/natureofwork.co\/work-life-optimization\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/natureofwork.co\/work-life-optimization\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/natureofwork.co\/"},{"@type":"ListItem","position":2,"name":"Work Life Optimization"}]},{"@type":"WebSite","@id":"https:\/\/natureofwork.co\/#website","url":"https:\/\/natureofwork.co\/","name":"Nature of Work","description":"Rapidly rewire your brain.","publisher":{"@id":"https:\/\/natureofwork.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/natureofwork.co\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/natureofwork.co\/#organization","name":"Nature of Work","url":"https:\/\/natureofwork.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/natureofwork.co\/#\/schema\/logo\/image\/","url":"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/NoW-Logo-Horizontal-Pink-Transparent.png","contentUrl":"https:\/\/natureofwork.co\/wp-content\/uploads\/2020\/04\/NoW-Logo-Horizontal-Pink-Transparent.png","width":2000,"height":729,"caption":"Nature of Work"},"image":{"@id":"https:\/\/natureofwork.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/natureofwork.co\/","https:\/\/instagram.com\/natureofwork.co"]}]}},"_links":{"self":[{"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/pages\/4844"}],"collection":[{"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/comments?post=4844"}],"version-history":[{"count":0,"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/pages\/4844\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/media\/4112"}],"wp:attachment":[{"href":"https:\/\/natureofwork.co\/wp-json\/wp\/v2\/media?parent=4844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}