Master your time, energy, and attention to become
a better
Harness the power of neuroscience, mindfulness, and physiology to increase performance and resilience, and live life fully.
Master your time, energy, and attention to become a better
Harness the power of neuroscience, mindfulness, and physiology to increase performance and resilience, and live life fully.
Two solutions to transform the way you work, live, and feel.
WFH Resilience Course
Get focused, and learn to manage your time and attention effectively with this short online program designed for people adapting to the new normal.
Work/Life Optimization Program
For those ready to radically improve the quality of your work and life, this 7-week program gives you a blueprint for a holistic personal operating system.
Neuroscience of focus and attention
Virtual meetings and communications
Priority setting and time management
Manage energy and avoid burnout
Neuroscience of focus and attention
Virtual meetings and communications
Priority setting and time management
Manage energy and avoid burnout
Mindset, Mindfulness, and Meditation
Creativity and Deep Thinking
Digital Detox and Personal Tech Habits
Optimize Sleep and Downtime
Research Based
Focused on Habit Change
Less Than 2 Hrs/Week
Have you ever gotten to the end of a busy day and wondered..
"What actually happened today?"
You're not alone.
When you work from home, or have the autonomy (and pressure) of being your own boss, the lack of routine, structure, and the amount of distractions can be overwhelming.
It’s difficult to manage your time and attention effectively, which leads to longer workdays, less downtime and sleep, and a growing feeling of exhaustion and burnout. You have less time and energy for your family and friends, and it can feel like all the hard work isn’t worth it.
There are great books explaining the science behind productivity, mindfulness, and healthy habits, but information isn’t enough. You need a system you can implement in real life.
At its core Nature of Work is a Personal Operating System that will optimize the way you work, live, and feel.
At work, you’ll be more productive and efficient, and your stress levels will drop. At home, you’ll have more time, energy, and attention for those you love, and the interests and hobbies that make life fun.
“It was fantastic — it elevated my sense of well-being and helped me feel calmer and more grounded. My sleep also improved, I was able to sleep through the night!”
Laurel, Community Manager, 30-39
“There’s not a lot of ways to find extra productivity, especially when the demands on my life are increasing — Nature of Work was very helpful.
The biggest win overall was perspective. Learning to find the balance between what’s relevant and what doesn’t need to be monitored 24 hours/day was super helpful.”
Karen, VP of Marketing, 50-59
“Having practices that were clear and trackable was super powerful for me because I was able to implement them and follow them easily. The content, the research, and the ideas behind the practices were also amazing.”
Jordan, Entrepreneur, 30-39