stress

013 – Dr. Lawrence Cheng

NOW with Steve Rio Podcast / By Steve Rio

Dr. Lawrence Cheng talks about resiliency, stress management, sleep and rest optimization, the impact our technology is having on our cognitive health and performance, and the impact of a new phenomenon called “Noisy Brain”. Dr. Cheng is a Medical Advisor to Nature of Work.

What’s Your Stress Stack Score?

Stress and Energy Management / By Steve Rio

The human body and mind were designed to manage stress. Too little or too much stress can cause serious health issues and weaken our ability to perform at elite levels. Stress Stacking is a way to evaluate and optimize your stress levels and find your natural balance.