Breathwork

This 3-minute breathwork is a great way to increase focus and alertness before meetings, focus blocks, or whatever task is at hand. 

This is the best way to start your day! You will feel balanced, energized and accomplished all before your feet hit the floor. Using breathwork, visualizations, affirmations, journaling and incredible music, Amanda will wake you up in only 15 minutes leaving you feeling empowered and ready for the day. Check out Inward Breathwork for more on-demand …

Inward Breathwork — 15 Minute Morning Affirmation Read More »

This 15 minute breathwork meditation will help you calm down and find your center. Check out George Ramsay from Breathworks for more breathwork offerings!

This session, guided by Steve Rio (Enfold Insitute and Nature of Work), will send you into a transcendent state of altered consciousness. The session rises and falls over 30 minutes, finishing with a 5 minute meditation on love and gratitude. Recommendations:  Lie down in a comfortable spot for the session Have an eye mask or …

Enfold — “Circa” 35-Minute Psychedelic Breathwork Read More »

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing pattern calms the nervous system, which relaxes the body and quiets the mind. Paired with gentle piano music and Harry’s guidance you will be sure to have a restful night’s sleep. Check out Inward Breathwork for …

Inward Breathwork — 5 Minute Box Breathe Into Sleep Read More »