Foundations Program

$549.00 CAD

A research-based, mindful work program that helps you rewire your brain to produce higher quality work, faster, with less stress, anxiety, and burnout.

Availability: In stock

Free express shipping in North America

Nature of Work includes everything you need to get grounded and learn the practices and routines to thrive in today’s fast-paced world. 

Comprehensive, science-based content

We spent over two years developing the content for the program, which includes seven modules of content in written and audio formats, as well as videos to introduce key practices and concepts. The content is backed by hundreds of scientific citations so you know where it came from and can dig deeper if that’s your thing. 


Hardcover Field Guide

The Field Guide is your daily companion through the program. It includes morning and evening journaling prompts, exercises, and the Nature of Work Practice Tracker that helps you track progress weekly. We’ve considered every detail. With it’s Smythe-sewn binding it lays flat for writing and it’s full-color offset print makes it pretty enough to sit on your coffee table.  

Woman on a Nature of Work Community Call

Weekly Community Calls

It’s hard to make real change alone. A big part of this program is the community engagement and support. Each week you’ll have access to coaching calls hosted by the Nature of Work team to answer questions, share wins and challenges, and hear from others on the journey. 

Program purchase gives you 3-months access to Community Calls.

Yoga and Exercise Videos​

Beautiful yoga warm-up videos featuring Chantal Russell in 2, 5 and 10 minute lengths for your morning routine. We also included a 5-minute Tabata exercise video by Yas Sadain (with more coming soon). All the exercises can be done with just a yoga mat. The videos are shot in beautiful outdoor locations on the coast of British Columbia. 

Program purchase gives you 3-months access to all Yoga and Exercise resources.

Guided Meditations​

Relaxing guided meditations in various lengths featuring Austin Love Austin , a Vipassana practitioner with over 15 years experience. Set over soothing sounds of crystal bowls by renowned sound healer, Colin Hillstrom

Program purchase gives you 3-months access to meditations.

Weight .55 kg
Dimensions 23 × 17 × 3 cm


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