Nature of Work includes everything you need to get grounded and learn the practices and routines to optimize the way you work.
Comprehensive, science-based content
We spent over two years developing the content for the program, which includes seven modules of content in written and audio formats, as well as videos to introduce key practices and concepts. The content is backed by hundreds of scientific citations so you know where it came from and can dig deeper if that’s your thing.
Hardcover Field Guide
The Field Guide is your daily companion through the program. It includes morning and evening journaling prompts, exercises, and the Nature of Work Practice Tracker that helps you track progress weekly. We’ve considered every detail. With it’s Smythe-sewn binding it lays flat for writing and it’s full-color offset print makes it pretty enough to sit on your coffee table.
Over 100 Movement classes, meditations, and breathwork sessions
The platform includes over 100 high-quality movement classes (pilates, tabatas, yoga, fitness, spin), meditations , and breathwork sessions. The resources range from 5 to 50 minutes so there are options for everyone. Cancel your gym and Headspace membership!