Foundations Program

$549 CAD or $110 CAD / month for 5 months

A Work/Life Optimization Program that harnesses the power of neuroscience, mindfulness, and physiology to help you increase performance and resilience, and live life fully.

Interested in doing the program with a cohort? Click Here

Availability: In stock

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Nature of Work includes everything you need to get grounded and learn the practices and routines to optimize the way you work. 

Comprehensive, science-based content

We spent over two years developing the content for the program, which includes seven modules of content in written and audio formats, as well as videos to introduce key practices and concepts. The content is backed by hundreds of scientific citations so you know where it came from and can dig deeper if that’s your thing. 


Hardcover Field Guide

The Field Guide is your daily companion through the program. It includes morning and evening journaling prompts, exercises, and the Nature of Work Practice Tracker that helps you track progress weekly. We’ve considered every detail. With it’s Smythe-sewn binding it lays flat for writing and it’s full-color offset print makes it pretty enough to sit on your coffee table.  

Man on a video call

Weekly Community Calls

It’s hard to make real change alone. A big part of this program is the community engagement and support. Each week you’ll have access to coaching calls hosted by the Nature of Work team to answer questions, share wins and challenges, and hear from others on the journey. 

Yoga and Exercise Videos​

Beautiful yoga warm-up videos featuring Chantal Russell in 2, 5 and 10 minute lengths for your morning routine. We also included a 5-minute Tabata exercise video by Yas Sadain (with more coming soon). All the exercises can be done with just a yoga mat. The videos are shot in beautiful outdoor locations on the coast of British Columbia. 

Guided Meditations​

Relaxing guided meditations in various lengths featuring Austin Love Austin , a Vipassana practitioner with over 15 years experience. Set over soothing sounds of crystal bowls by renowned sound healer, Colin Hillstrom

Weight .55 kg
Dimensions 23 × 17 × 3 cm


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