In the Now #010 – Chantal Russell Podcast Highlights

Our Founder, Steve Rio, shares some of his personal highlights from his recent conversation with Chantal Russell on the podcast.

Here are Steve’s top three highlights:

  1. “Make the habitual ritual” — an amazing expression and reminder that everything you do is important and should be considered part of your spiritual practice. This is such a valuable way to approach your life. Rather than separating your spiritual practices from your work and regular life, approach everything like it’s sacred and give it that level of care and attention. When you do, you realize a new level of richness in even the most mundane activities in your life.
  2. Chantal found out she had cancer the day after she gave birth to her son. This was really hard on her relationship with her husband. They went to the brink and made it back. When I asked Chantal how they rebuilt their relationship, she talked about intention and making a conscious choice every day to be together. The takeaway for me was that we have the ability to choose our partners with our actions, words, and thoughts in every moment we’re together.
  3. After going through cancer and coming out the other side, one of the biggest changes she encountered was a new willingness to say yes to things she wanted to do. While she might have been hesitant in the past, or put things off, she now understands the importance of taking risks and enjoying life to it’s fullest. She also says no to more things as well. You can’t say YES to the things you really want to do without saying NO to many other things that come your way. Both decisions are important if you want to live life to ti’s fullest. It’s about listening to your heart.

The entire podcast was amazing. Listen now!

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Ludo is a husband, father of two, and founder of The Ludo Group, where he’s a portfolio manager focused on sustainable and ethical investments. Ludo has done an incredible job of articulating his personal purpose statement and integrating it into every aspect of his life. In this conversation, Ludo talks about how his personal purpose statement has fueled his impressive work in the community, shaped the relationships he forms with his clients, and how it helps him show up as the best dad and husband possible.

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Episode 004 – Ludo Siouffi

Ludo is a husband, father of two, and founder of The Ludo Group, where he’s a portfolio manager focused on sustainable and ethical investments. Ludo has done an incredible job of articulating his personal purpose statement and integrating it into every aspect of his life. In this conversation, Ludo talks about how his personal purpose statement has fueled his impressive work in the community, shaped the relationships he forms with his clients, and how it helps him show up as the best dad and husband possible.

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Episode 003 – Rick Ocean

Rick Ocean is a father, husband, and managing partner at Body Energy Club. Rick is a self-made entrepreneur who joined his partner in Body Energy Club over 15 years ago, after dropping out of college. In this introspective conversation, Rick and Steve talk entrepreneurship, purpose, personal growth, relationships in business, managing depression, the issues with social media, and lots more.

Chantal Russell - Podcast - NOW with Steve Rio
Steve Rio

Episode 002 – Chantal Russell

Chantal Russell is a mama, a tantric yogini and lover of all things wellness. She’s a meditation teacher, entrepreneur, and founder of The Well on Bowen Island. In this wide-ranging conversation, Chantal and Steve talk yoga, meditation, relationships, forest bathing, psychedelics, spirituality and how to be grateful for every day that you’re alive.

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