Fun, focus, flow.

Work together with others in 2-hour focus sprints led by a NOW Certified Coach.

Tracking habits in the Field Guide

1. Set a goal

Create accountability and challenge yourself
Mindfulness

2. Get Primed

Research-based breathwork techniques to get primed
dude is focused

3. Get focused

Two deep focus sprints where you get down to business
movement

4. Energy breaks

Break up the work with movement and connection

Upcoming Sessions

All sessions start at 10am PST.

Use coupon code "FIRSTFLOW" to join your first session for free.

Critical skills to increase performance, resilience, and wellbeing.

Mindfulness and Resilience

Learn simple daily practices that help reduce stress and anxiety and build resilience.

Time and Attention Management

Time and Attention Management

Learn to set clear priorities, structure your days and weeks, and build deep work skills.

Technology Habits and Control

Control Technology Habits

Break the cycle of distraction and learn to leverage technology productively.