2020 has been a crazy year for everyone. We’ve all experienced substantial shifts in how our routines, our work, and our days flow. We’re spending way more time in front of screens, both at work and at home, and less time in person with our colleagues and friends. Chances are you’re feeling a level of …
We get it.. habit change is hard! Especially when you’re trying to replace long-held habits around your technology, time, and attention. That’s why we’re launching Coach-Led Cohorts. When you join a cohort, you’ll be coming together with a small group of amazing people who are all committed to making real change in their lives. Cohorts …
During the third century, schools of stoic philosophy flourished in the Greek and Roman worlds. These schools were not simply theoretical. They were applied schools of philosophy that provided a clear framework for how to live a good life. Since then, there hasn’t been anything like them. The closest comparison might be organized religions, but …
Habit change is hard. It requires prolonged discipline over many weeks and months. Research shows that one of the best ways to support habit change is by having social support.
